N\u011bkte\u0159\u00ed pot\u00e1p\u011b\u010di v zimn\u00edch m\u011bs\u00edc\u00edch zalezou jako medv\u011bdi k p\u0159ezimov\u00e1n\u00ed nam\u00edsto toho, aby se projevovali jako dobrodru\u017en\u00ed milovn\u00edci vody. Jedinou p\u0159\u00edle\u017eitost\u00ed, kdy m\u016f\u017eete v zim\u011b tyto tvory spat\u0159it, je kdy\u017e sh\u00e1n\u011bj\u00ed nov\u00fd \u0161norchl pro cestu n\u011bkam do tropick\u00fdch kon\u010din. Cestov\u00e1n\u00ed a dopl\u0148ov\u00e1n\u00ed v\u00fdstroje by v\u0161ak nem\u011blo b\u00fdt jedin\u00fdm d\u016fvodem, kv\u016fli kter\u00e9mu se pot\u00e1p\u011b\u010di odva\u017euj\u00ed vyl\u00e9zat ze sv\u00fdch zimovi\u0161\u0165.<\/p>\n
„Aktivn\u00ed“ je relativn\u00ed pojem, kter\u00fd pro ka\u017ed\u00e9ho znamen\u00e1 n\u011bco jin\u00e9ho. Co se t\u00fd\u010de aktivity pot\u00e1p\u011b\u010d\u016f, v\u011bt\u0161ina se pohybuje mezi dv\u011bma extr\u00e9my: jakmile za\u010dne mrznout, upadnou do jak\u00e9hosi polosp\u00e1nku, naproti tomu se pak v “sez\u00f3n\u011b” pot\u00e1p\u011bj\u00ed n\u011bkolikr\u00e1t za m\u011bs\u00edc. Pot\u00e1p\u011bt se lze, i kdy\u017e je venku nevl\u00eddno, ale chce to zm\u011bnit zp\u016fsob my\u0161len\u00ed a nahl\u00ed\u017eet na tuto \u010dinnost z jin\u00e9 perspektivy. S trochou pl\u00e1nov\u00e1n\u00ed a kreativity je mo\u017en\u00e9 v\u011bnovat se pot\u00e1p\u011bn\u00ed po cel\u00fd rok.<\/p>\n
Nejzn\u00e1m\u011bj\u0161\u00ed zimn\u00ed pot\u00e1p\u011b\u010dskou aktivitou v chladn\u00fdch klimatech je bezesporu pot\u00e1p\u011bn\u00ed pod led. I kdy\u017e to ur\u010dit\u011b nen\u00ed pro ka\u017ed\u00e9ho, otu\u017eil\u00ed pot\u00e1p\u011b\u010di to pova\u017euj\u00ed za v\u00fdzvu a velk\u00fd z\u00e1\u017eitek. Kdy\u017e se dob\u0159e p\u0159iprav\u00edte, budete mo\u017en\u00e1 p\u0159ekvapeni, \u017ee p\u0159esv\u011bd\u010dit kolegu, aby se \u0161el s v\u00e1mi pot\u00e1p\u011bt i v zim\u011b (kdy k tomu bude pot\u0159eba motorov\u00e1 pila), je snadn\u011bj\u0161\u00ed, ne\u017e jste o\u010dek\u00e1vali. A jste-li typ, kter\u00fd hled\u00e1 nov\u00e9 v\u00fdzvy, tak je tento zp\u016fsob pot\u00e1p\u011bn\u00ed vynikaj\u00edc\u00ed p\u0159\u00edle\u017eitost\u00ed roz\u0161\u00ed\u0159it si nov\u00e9 obzory.
Ale co jin\u00e9ho lze je\u0161t\u011b v zim\u011b d\u011blat, kdy\u017e se nechcete “tr\u00e1pit” v ledov\u00e9 vod\u011b?<\/p>\n
v \u0161ichni do baz\u00e9nu!<\/strong> vyva\u017eov\u00e1n\u00ed: nau\u010dit se “viset”<\/strong> V\u0161eobecn\u011b plat\u00ed, \u017ee zku\u0161en\u00fd pot\u00e1p\u011b\u010d nepot\u0159ebuje tolik z\u00e1t\u011b\u017ee, kolik j\u00ed pot\u0159eboval v dob\u011b, kdy\u017e s pot\u00e1p\u011bn\u00edm za\u010d\u00ednal. D\u00edky zku\u0161enostem se st\u00e1v\u00e1 pot\u00e1p\u011b\u010d pod vodou uvoln\u011bn\u011bj\u0161\u00ed, co\u017e m\u00e1 za n\u00e1sledek lep\u0161\u00ed d\u00fdch\u00e1n\u00ed. Pomal\u00e9 a roz v\u00e1\u017en\u00e9 d\u00fdch\u00e1n\u00ed umo\u017e\u0148uje \u010dinit pod vodou jen minim\u00e1ln\u00ed \u00fapravy vyv\u00e1\u017een\u00ed, samoz\u0159ejm\u011b pouze v p\u0159\u00edpad\u011b, \u017ee je spr\u00e1vn\u011b stanoven\u00e1 pou\u017eit\u00e1 z\u00e1t\u011b\u017e. Baz\u00e9n tak\u00e9 umo\u017e\u0148uje vyzkou\u0161et si r\u016fzn\u00e9 z\u00e1t\u011b\u017eov\u00e9 konfigurace s variabiln\u00edm stupn\u011bm vystavov\u00e1n\u00ed se vod\u011b, tj. s maskou, rukavicemi a vestou nebo bez nich. Vsa\u010fte se kolegou o to, kdo z v\u00e1s se m\u016f\u017ee zbavit v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ee ze sv\u00e9ho z\u00e1t\u011b\u017eov\u00e9ho syst\u00e9mu (ov\u0161em s t\u00edm, \u017ee si j\u00ed ponech\u00e1te dost na proveden\u00ed simulovan\u00e9 zast\u00e1vky s t\u00e9m\u011b\u0159 pr\u00e1zdnou lahv\u00ed).<\/p>\n such\u00e9 obleky: tepl\u00e9 a skv\u011bl\u00e9<\/strong> kdy\u017e je po\u010das\u00ed opravdu hrozn\u00e9<\/strong> Informujte se u sv\u00e9ho instruktora DAN, kter\u00fd bude v\u011bd\u011bt o t\u011bchto i jin\u00fdch kurzech a uv\u011bdomte si, \u017ee v\u017edy se dozv\u00edte a nau\u010d\u00edte n\u011bco nav\u00edc, a\u0165 ji\u017e budete absolvovat n\u011bjak\u00fd kurz zcela nov\u011b, nebo se bude jednat o kurz opakovac\u00ed \u010di roz\u0161i\u0159ovac\u00ed. Pro\u010d tedy nevyu\u017e\u00edt mraziv\u00e9 dny k zdokonalen\u00ed sv\u00fdch dovednost\u00ed n\u011bkomu pomoci? N\u011bkte\u0159\u00ed pot\u00e1p\u011b\u010di v zimn\u00edch m\u011bs\u00edc\u00edch zalezou jako medv\u011bdi k p\u0159ezimov\u00e1n\u00ed nam\u00edsto toho, aby se projevovali jako dobrodru\u017en\u00ed milovn\u00edci vody. Jedinou p\u0159\u00edle\u017eitost\u00ed, kdy m\u016f\u017eete v zim\u011b…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[384],"tags":[],"authors":[],"class_list":["post-11385499","post","type-post","status-publish","format-standard","hentry","category-clanky"],"acf":[],"yoast_head":"\n
Existuje doslova bezpo\u010det \u010dinnost\u00ed, kter\u00e9 v\u00e1m umo\u017en\u00ed z\u016fstat aktivn\u00ed a p\u0159itom setrv\u00e1vat minim\u00e1ln\u00ed dobu venku. Mnoho z nich lze prov\u00e1d\u011bt v plaveck\u00e9m baz\u00e9nu a pot\u00e1p\u011b\u010d\u016fm pom\u00e1haj\u00ed \u0159\u00e1dn\u011b se p\u0159ipravit na p\u0159\u00ed\u0161t\u00ed sez\u00f3nu.
V t\u00e9to souvislosti je t\u0159eba p\u0159ipomenout, \u017ee dovednosti neaktivn\u00edch pot\u00e1p\u011b\u010d\u016f se zhor\u0161uj\u00ed mnohem rychleji ne\u017e dovednosti pot\u00e1p\u011b\u010d\u016f aktivn\u00edch. Pro\u010d tedy nezavolat kolegovi a nezaj\u00edt s n\u00edm do m\u00edstn\u00edho pot\u00e1p\u011b\u010dsk\u00e9ho st\u0159ediska na trochu praktick\u00e9ho procvi\u010den\u00ed? V\u0161echna pot\u00e1p\u011b\u010dsk\u00e1 st\u0159ediska dob\u0159e v\u011bd\u00ed, \u017ee zimn\u00ed m\u011bs\u00edce jsou pro n\u011b ide\u00e1ln\u00edm obdob\u00edm pro zdokonalov\u00e1n\u00ed r\u016fzn\u00fdch pot\u00e1p\u011b\u010dsk\u00fdch dovednost\u00ed sv\u00fdch klient\u016f, tak\u017ee organizuj\u00ed a nab\u00edzej\u00ed n\u00e1cvik vyva\u017eov\u00e1n\u00ed (vzpl\u00fdvavosti), kurzy pro z\u00e1chran\u00e1\u0159e, konzultace ohledn\u011b spr\u00e1vn\u00e9ho typu such\u00e9ho obleku a \u0161kolen\u00ed na fotografov\u00e1n\u00ed (i po\u0159izov\u00e1n\u00ed videa) pod vodou.<\/p>\n
Dovednost spr\u00e1vn\u011b se vyv\u00e1\u017eit pat\u0159\u00ed p\u0159i pot\u00e1p\u011bn\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm a mus\u00ed ji ovl\u00e1dat ka\u017ed\u00fd pot\u00e1p\u011b\u010d. Je j\u00ed zapot\u0159eb\u00ed k tomu, aby pot\u00e1p\u011b\u010d nenaru\u0161oval rovnov\u00e1hu mo\u0159sk\u00fdch rostlin a \u017eivo\u010dich\u016f, udr\u017eoval si ur\u010dit\u00fd odstup od dna kv\u016fli dobr\u00e9 viditelnosti a spr\u00e1vn\u011b absolvoval bezpe\u010dnostn\u00ed zast\u00e1vky. V baz\u00e9nu si m\u016f\u017eete tuto dovednost zdokonalovat v prost\u0159ed\u00ed pod kontro lou a se snadno dostupnou pomoc\u00ed. Workshopy na t\u00e9ma vyva\u017eov\u00e1n\u00ed poskytuj\u00ed mo\u017enost pe\u010dliv\u011b se zab\u00fdvat pot\u0159ebnou z\u00e1t\u011b\u017e\u00ed. <\/p>\n
Zachra\u0148 mne: cvi\u010den\u00ed d\u011bl\u00e1 mistra <\/strong>
Nacvi\u010dovat se toho mus\u00ed v\u00edce, nejen vyva\u017eov\u00e1n\u00ed. Baz\u00e9n je vynikaj\u00edc\u00ed prost\u0159ed\u00ed i pro n\u00e1cvik z\u00e1chran\u00e1\u0159sk\u00fdch dovednost\u00ed. K t\u011bm pat\u0159\u00ed reakce na stav “bez vzduchu”, k\u0159e\u010de v noh\u00e1ch, paniku a celou \u0159adu dal\u0161\u00edch situac\u00ed – od z\u00e1kladn\u00edho v\u00fdcviku na prvn\u00ed pomoc a\u017e po spr\u00e1vn\u00e9 zach\u00e1zen\u00ed s bezv\u011bdom\u00fdm pot\u00e1p\u011b\u010dem pod vodou a\/nebo na hladin\u011b, p\u0159i p\u0159ekotn\u00e9m v\u00fdstupu vylekan\u00e9ho pot\u00e1p\u011b\u010de k hladin\u011b atd.
Jestli\u017ee jste certifikovan\u00fd pot\u00e1p\u011b\u010d z\u00e1chran\u00e1\u0159, m\u016f\u017eete sv\u00e9 dovednosti p\u0159edat nov\u00fdm pot\u00e1p\u011b\u010d\u016fm a u\u010dinit z nich rovn\u011b\u017e zachran\u00e1\u0159e. A jestli\u017ee z\u00e1chran\u00e1\u0159em nejste ani vy, ani ani v\u00e1\u0161 kolega, m\u016f\u017ee b\u00fdt zimn\u00ed obdob\u00ed ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed, abyste se do zachran\u00e1\u0159sk\u00e9ho kurzu p\u0159ihl\u00e1sili.
<\/p>\n
V zimn\u00edm obdob\u00ed poskytuj\u00ed such\u00e9 obleky vynikaj\u00edc\u00ed ochranu, p\u0159i\u010dem\u017e v n\u011bkter\u00fdch oblastech jsou naprosto nezbytn\u00e9. Jsou vlastn\u011b p\u0159esn\u011b t\u00edm, co v\u00e1m prodlou\u017e\u00ed pot\u00e1p\u011b\u010dskou sez\u00f3nu. Ne\u017e si v\u0161ak takov\u00fd oblek po\u0159\u00edd\u00edte, vyzkou\u0161ejte si v baz\u00e9nu r\u016fzn\u00e9 druhy i s nejr\u016fzn\u011bj\u0161\u00ed dopl\u0148kovou v\u00fdbavou. Va\u0161e m\u00edstn\u00ed pot\u00e1p\u011b\u010dsk\u00e9 st\u0159edisko a jeho instruktor v\u00e1m pomohou doporu\u010dit spr\u00e1vn\u00fd typ i poskytnou pot\u0159ebn\u00e9 informace a z\u00e1cvik, aby se v\u00e1m usnadnil p\u0159echod od mokr\u00e9ho obleku na such\u00fd.
fotografov\u00e1n\u00ed a filmov\u00e1n\u00ed: na pam\u00e1tku a kvalitn\u011bji <\/strong>
Pro nad\u0161ence podvodn\u00edho fotografov\u00e1n\u00ed a filmov\u00e1n\u00ed neexistuje vhodn\u011bj\u0161\u00ed doba pro zdokononalov\u00e1n\u00ed se ve sv\u00e9m kon\u00ed\u010dku ne\u017e zima, kdy si mohou v baz\u00e9nu pod vodou procvi\u010dovat pr\u00e1ci s kamerou (technicky i kompozi\u010dn\u011b). Investice do n\u011bkolika c\u00edvek film\u016f (nebo bateri\u00ed pro digit\u00e1ln\u00ed p\u0159\u00edstroje) \u010di videokazet pro n\u00e1cvik fotografov\u00e1n\u00ed\/filmov\u00e1n\u00ed v baz\u00e9nu pod vodou se v budoucnu p\u0159i “skute\u010dn\u00e9m” pot\u00e1p\u011bn\u00ed mnohokr\u00e1t vyplat\u00ed.
N\u011bkter\u00e1 pot\u00e1p\u011b\u010dsk\u00e1 st\u0159ediska dokonce zbudovala na dn\u011b baz\u00e9nu jak\u00e9si um\u011bl\u00e9 \u00fatesy, v kter\u00fdch jsou um\u00edst\u011bny r\u016fzn\u00e9 p\u0159edm\u011bty vy\u017eaduj\u00edc\u00ed man\u00e9vrov\u00e1n\u00ed kolem nich, aby se po\u0159\u00eddil spr\u00e1vn\u00fd z\u00e1b\u011br. T\u00edm se doc\u00edl\u00ed v\u011bnov\u00e1n\u00ed v\u011bt\u0161\u00ed pozornosti vyv\u00e1\u017een\u00ed p\u0159i sou\u010dasn\u00e9m hled\u00e1n\u00ed a po\u0159izov\u00e1n\u00ed ide\u00e1ln\u00edho z\u00e1b\u011bru a n\u00e1sledn\u00e9ho vzd\u00e1len\u00ed se z m\u00edsta bez poru\u0161en\u00ed\/po\u0161kozen\u00ed zm\u00edn\u011bn\u00e9ho um\u011bl\u00e9ho \u00fatesu.
<\/p>\n
Dokonce i kdy\u017e se rozhodnete, \u017ee sko\u010dit do baz\u00e9nu (i kryt\u00e9ho) uprost\u0159ed zimy prost\u011b nen\u00ed “v\u00e1\u0161 \u0161\u00e1lek \u010daje”, m\u016f\u017eete se pot\u00e1p\u011bn\u00edm zab\u00fdvat po celou zimu i bez vody.
V\u0161ichni z n\u00e1s si mus\u00edme udr\u017eovat dovednosti pro poskytov\u00e1n\u00ed kardiopulmon\u00e1rn\u00ed resuscitace (CPR) a prvn\u00ed pomoci tak, abychom v p\u0159\u00edpad\u011b pot\u0159eby mohli zas\u00e1hnout a\u0165 ji\u017e p\u0159i pot\u00e1p\u011bn\u00ed nebo p\u0159i proch\u00e1zce ve m\u011bst\u011b. Pro pot\u00e1p\u011b\u010de by m\u011blo b\u00fdt absolvov\u00e1n\u00ed kurz\u016f na pou\u017e\u00edv\u00e1n\u00ed automatick\u00fdch extern\u00edch defibril\u00e1tor\u016f (AED) a poskytov\u00e1n\u00ed kysl\u00edku p\u0159irozenou samoz\u0159ejmost\u00ed. P\u0159ipom\u00edn\u00e1me, \u017ee v\u011bk populace v\u011bnuj\u00edc\u00ed se pot\u00e1p\u011bn\u00ed se neust\u00e1le zvy\u0161uje, co\u017e \u010din\u00ed n\u00e1cvik spr\u00e1vn\u00e9ho pou\u017e\u00edv\u00e1n\u00ed AED pro pot\u00e1p\u011b\u010de st\u00e1le pot\u0159ebn\u011bj\u0161\u00ed.
<\/p>\n
Po\u010das\u00ed m\u016f\u017ee b\u00fdt studen\u00e9 a voda zamrznout, vy si v\u0161ak m\u016f\u017eete u\u017e\u00edvat \u010dinnosti spojen\u00e9 s pot\u00e1p\u011bn\u00edm po cel\u00fd rok. Informace o dal\u0161\u00edch kurzech, v\u010detn\u011b instrukt\u00e1\u017ee pro z\u00e1kladn\u00ed neurologick\u00e9 vy\u0161et\u0159en\u00ed pot\u00e1p\u011b\u010d\u016f p\u0159\u00edmo na m\u00edst\u011b, jako\u017e i o kurzech zam\u011b\u0159en\u00fdch na mo\u017en\u00e1 zra n\u011bn\u00ed zp\u016fsoben\u00e1 nebezpe\u010dn\u00fdmi mo\u0159sk\u00fdmi \u017eivo\u010dichy z\u00edsk\u00e1te ve sv\u00e9m pot\u00e1p\u011b\u010dsk\u00e9 st\u0159edisku.<\/p>\n","protected":false},"excerpt":{"rendered":"