{"id":11385509,"date":"2011-07-15T00:00:00","date_gmt":"2011-07-14T22:00:00","guid":{"rendered":"https:\/\/alertdiver.eu\/uncategorized-cs_cz\/uzivejte-si-sportovni-potapeni-skutecne-jako-zabavu-a-sport\/"},"modified":"2011-07-15T00:00:00","modified_gmt":"2011-07-14T22:00:00","slug":"uzivejte-si-sportovni-potapeni-skutecne-jako-zabavu-a-sport","status":"publish","type":"post","link":"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/uzivejte-si-sportovni-potapeni-skutecne-jako-zabavu-a-sport\/","title":{"rendered":"U\u017e\u00edvejte si sportovn\u00ed pot\u00e1p\u011bn\u00ed skute\u010dn\u011b jako z\u00e1bavu a sport"},"content":{"rendered":"

Pro lidi v dobr\u00e9 fyzick\u00e9 kondici b\u00fdv\u00e1 rekrea\u010dn\u00ed p\u0159\u00edstrojov\u00e9 pot\u00e1p\u011bn\u00ed a sportovn\u00ed pot\u00e1p\u011bn\u00ed obl\u00edbenou fyzickou \u010dinnost\u00ed prakticky na cel\u00fd \u017eivot. I kdy\u017e m\u016f\u017ee pot\u00e1p\u011bn\u00ed sk\u00fdtat p\u0159\u00edjemnou relaxaci, no\u0161en\u00ed cel\u00e9 pot\u00e1p\u011b\u010dsk\u00e9 v\u00fdstroje a vystupov\u00e1n\u00ed do \u010dlunu a na b\u0159eh ur\u010dit\u011b p\u0159edstavuje zna\u010dnou fyzickou n\u00e1mahu. Fyzick\u00e1 zdatnost zvy\u0161uje bezpe\u010dnost p\u0159i pot\u00e1p\u011bn\u00ed, prohlubuje s n\u00edm spojenou radost a prodlu\u017euje dobu, kdy se mu m\u016f\u017ee \u010dlov\u011bk v\u011bnovat.
 <\/p>\n

\u010c\u00edm vy\u0161\u0161\u00ed je fyzick\u00e1 zdatnost pot\u00e1p\u011b\u010de, t\u00edm p\u0159ipraven\u011bj\u0161\u00ed je \u00fasp\u011b\u0161n\u011b se vypo\u0159\u00e1dat s ne\u010dekan\u00fdmi v\u00fdzvami, kter\u00e9 p\u0159\u00edstrojov\u00e9 pot\u00e1p\u011bn\u00ed v\u00edcem\u00e9n\u011b pravideln\u011b doprov\u00e1zej\u00ed. Zvl\u00e1\u0161tn\u00ed kapitolu tvo\u0159\u00ed r\u016fzn\u00e9 zvyky – mnoho pot\u00e1p\u011b\u010d\u016f pou\u017e\u00edv\u00e1 domluven\u00e9 speci\u00e1ln\u00ed sign\u00e1ly rukou, pat\u0159\u00ed k r\u016fzn\u00fdm organizac\u00edm a \u010dasto prov\u00e1d\u00ed zaj\u00edmav\u00e9 ritu\u00e1ly p\u0159ed ponorem a\/nebo po v\u00fdstupu na hladinu.
Do p\u0159\u00edpravy na pot\u00e1p\u011bn\u00ed pat\u0159\u00ed instrukt\u00e1\u017e, n\u00e1cvik, praxe a fyzick\u00e9 cvi\u010den\u00ed. Instrukt\u00e1\u017e souvis\u00ed s \u00favodn\u00ed certifikac\u00ed i s \u00fa\u010dast\u00ed v n\u00e1sledn\u00fdch zdokonalovac\u00edch kurzech. Nacvi\u010dov\u00e1n\u00ed z\u00e1kladn\u00edch dovednost\u00ed za snadn\u00fdch podm\u00ednek zvy\u0161uje pocit sebed\u016fv\u011bry pot\u00e1p\u011b\u010de ve vod\u011b.<\/p>\n

Pot\u00e1p\u011b\u010di z\u00edsk\u00e1vaj\u00ed zku\u0161enosti a praxi p\u0159i bezpe\u010dn\u00e9m pot\u00e1p\u011bn\u00ed b\u011bhem tr\u00e9ninku v klidn\u00e9m prost\u0159ed\u00ed. Mnoho provozovatel\u016f pot\u00e1p\u011b\u010dsk\u00fdch klub\u016f po\u017eaduje, aby byl pot\u00e1p\u011b\u010d pod dozorem instruktora poka\u017ed\u00e9, kdy\u017e se chyst\u00e1 k ponoru do v\u011bt\u0161\u00ed hloubky nebo na del\u0161\u00ed dobu, ne\u017e jak to provedl n\u011bkdy d\u0159\u00edve. Chceteli zv\u00fd\u0161it svou pot\u00e1p\u011b\u010dskou v\u00fdkonnost a pos\u00edlit sv\u00e9 zdrav\u00ed i bezpe\u010dnost, za\u0159a\u010fte do sv\u00e9 ka\u017edodenn\u00ed rutiny pravideln\u00e1 fyzick\u00e1 cvi\u010den\u00ed.
Pro radost z pot\u00e1p\u011bn\u00ed jsou z\u00e1sadn\u011b d\u016fle\u017eit\u00e9 dv\u011b v\u011bci: p\u0159\u00edprava a bezpe\u010d\u00ed. Dopisy zve\u0159ejn\u011bn\u00e9 v p\u0159edchoz\u00edch vyd\u00e1n\u00edch \u010dasopisu Alert Diver dokazuj\u00ed, \u017ee \u010dten\u00e1\u0159i dob\u0159e ch\u00e1pou d\u016fle\u017eitost t\u011bchto dvou str\u00e1nek pot\u00e1p\u011bn\u00ed. Pot\u00e1p\u011b\u010di v\u011bnuj\u00ed velkou pozornost bezpe\u010dnosti a dob\u011b pl\u00e1novan\u00e9 pro pobyt pod vodou. <\/p>\n

Pot\u00e1p\u00edme se se sv\u00fdmi kolegy, postupujeme podle pl\u00e1nu pro ka\u017ed\u00fd jednotliv\u00fd ponor, vedeme si z\u00e1pisy a prov\u00e1d\u00edme pravidelnou \u00fadr\u017ebu sv\u00e9 pot\u00e1p\u011b\u010dsk\u00e9 v\u00fdstroje. Bohu\u017eel v\u0161ak mnoho z n\u00e1s zanedb\u00e1v\u00e1 tu v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st na\u0161\u00ed v\u00fdbavy – sv\u00e9 t\u011blo. Zaveden\u00ed a prov\u00e1d\u011bn\u00ed preventivn\u00edch opat\u0159en\u00ed pro posilov\u00e1n\u00ed fyzick\u00e9 zdatnosti zvy\u0161uje pot\u00e1p\u011b\u010dovu bezpe\u010dnost i jeho radost z pot\u00e1p\u011bn\u00ed. Bonusem nav\u00edc je lep\u0161\u00ed kvalita \u017eivota.
Na fyzick\u00e1 cvi\u010den\u00ed reaguje lidsk\u00e9 t\u011blo p\u0159\u00edmo a v\u017edy, tj. bez v\u00fdjimky. Kdy\u017e je t\u011blo zat\u011b\u017eov\u00e1no, p\u0159izp\u016fsobuje se fyziologicky tak, aby zvl\u00e1dlo podobn\u00e9 situace i v budoucnosti. T\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk m\u016f\u017ee zv\u00fd\u0161it \u00farove\u0148 sv\u00e9 fyzick\u00e9 zdatnosti. Jedinou v\u00fdjimkou jsou \u0161pi\u010dkov\u00ed sportovci, kte\u0159\u00ed jsou na samotn\u00e9m vrcholu sv\u00fdch fyzick\u00fdch mo\u017enost\u00ed. P\u0159i zah\u00e1jen\u00ed postupu podle fitness programu si mus\u00edte zjistit sv\u016fj aktu\u00e1ln\u00ed fyzick\u00fd stav a z n\u011bj vych\u00e1zet. <\/p>\n

M\u016f\u017eete k tomu pou\u017e\u00edt graf uveden\u00fd vlevo. Houstonova klasifikace fyzick\u00fdch \u010dinnost\u00ed je vlastn\u011b konkr\u00e9tn\u011b vyj\u00e1d\u0159en\u00fd odhad aerobn\u00ed kapacity. V kombinaci s \u00fadaji o v\u011bku, pohlav\u00ed, v\u00fd\u0161ce a v\u00e1ze koreluje tato klasifikace dob\u0159e s odhady (stanoven\u00fdmi na z\u00e1klad\u011b laboratorn\u00edch cvi\u010den\u00ed) platn\u00fdmi pro aerobn\u00ed kapacitu norm\u00e1ln\u00ed populace (Jackson et al., 1990).
Pot\u00e9 si mus\u00edte stanovit soubor re\u00e1ln\u011b splniteln\u00fdch c\u00edl\u016f vych\u00e1zej\u00edc\u00edch ze sou\u010dasn\u00e9 \u00farovn\u011b va\u0161\u00ed fyzick\u00e9 zdatnosti. Re\u00e1ln\u011b splniteln\u00fd c\u00edl znamen\u00e1 zv\u00fd\u0161en\u00ed (zt\u00ed\u017een\u00ed) klasifikace fyzick\u00e9 aktivity o jeden bod.
Ka\u017ed\u00fd c\u00edl se mus\u00ed dr\u017eet a plnit tak dlouho, dokud se p\u0159\u00edslu\u0161n\u00e1 \u010dinnost nestane pravidelnou sou\u010d\u00e1st\u00ed va\u0161\u00ed ka\u017edodenn\u00ed rutiny. Jakmile se stane zv\u00fd\u0161en\u00e1 \u00farove\u0148 fyzick\u00e9 \u010dinnosti zvykem, stanov\u00edte si nov\u00fd c\u00edl.<\/p>\n

Nejlep\u0161\u00ed metodou je za\u010d\u00edt tak, \u017ee ka\u017ed\u00fd den budete “pohybovat” sv\u00fdm t\u011blem o n\u011bco m\u00e1lo v\u00edce, ne\u017e tomu bylo v\u010dera. Ka\u017ed\u00fd den d\u011blejte „d\u011btsk\u00e9 kr\u016f\u010dky“ a pomalu zvy\u0161ujte svou fyzickou \u010dinnost. Ide\u00e1ln\u00ed cvi\u010den\u00ed je takov\u00e9, kter\u00e9 se stane sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota doslova napo\u0159\u00e1d. Zkou\u0161en\u00edm r\u016fzn\u00fdch fyzick\u00fdch \u010dinnost\u00ed zjist\u00edte, \u017ee n\u011bkter\u00e9 v\u00e1m vyhovuj\u00ed v\u00edce ne\u017e jin\u00e9. \u010cinnosti uveden\u00e9 v tabulce vlevo jsou pouh\u00fdm n\u00e1vrhem: vyberte si z nich, nebo si je nahra\u010fte jin\u00fdmi podle sv\u00e9 libosti, ale na srovnateln\u00e9 \u00farovni n\u00e1ro\u010dnosti na fyzickou n\u00e1mahu.
Ide\u00e1ln\u00ed by bylo, kdyby se \u010dinnosti, kter\u00e9 v\u00e1m vyhovuj\u00ed, staly ned\u00edlnou sou\u010d\u00e1st\u00ed va\u0161eho \u017eivotn\u00edho stylu. Existuj\u00ed miliony mo\u017en\u00fdch fyzick\u00fdch \u010dinnost\u00ed, ale vy si pot\u0159ebujete naj\u00edt jen n\u011bkolik z nich, kter\u00e9 se v\u00e1m l\u00edb\u00ed. Udr\u017eovat si fyzickou zdatnost je vlastn\u011b a\u017e p\u0159\u00edli\u0161 snadn\u00e9 a jednoduch\u00e9 – jen se pohybujte ka\u017ed\u00fd den o trochu v\u00edce. <\/p>\n

Stejn\u011b jako u pot\u00e1p\u011bn\u00ed, plat\u00ed i pro bezpe\u010dn\u00e9 a \u00fasp\u011b\u0161n\u00e9 pln\u011bn\u00ed stanoven\u00fdch c\u00edl\u016f pravidlo, \u017ee je k tomu zapot\u0159eb\u00ed \u0159\u00e1dn\u00e9ho pl\u00e1nov\u00e1n\u00ed. Naro\u010dnost ka\u017ed\u00e9ho cvi\u010den\u00ed by se m\u011bla zvy\u0161ovat m\u00edrn\u011b a postupn\u011b. Nap\u0159. jestli\u017ee tento t\u00fdden dok\u00e1\u017eete d\u011blat 10 klik\u016f, d\u011blejte jich p\u0159\u00ed\u0161t\u00ed t\u00fdden 11. Ve sv\u011bt\u011b fitness se naz\u00fdv\u00e1 zat\u00ed\u017een\u00ed t\u011bla nad norm\u00e1ln\u00ed hranici slovem p\u0159et\u00ed\u017een\u00ed. Aby se p\u0159ede\u0161lo zran\u011bn\u00ed, m\u00e1 se t\u011blo p\u0159et\u011b\u017eovat jen ve velmi mal\u00e9m rozsahu (p\u0159ibli\u017en\u011b o 2 procenta t\u00fddn\u011b).
Jako vy\u0161kolen\u00fd pot\u00e1p\u011b\u010d v\u011bnuj\u00edc\u00ed se p\u0159\u00edstrojov\u00e9mu pot\u00e1p\u011bn\u00ed m\u00e1te ji\u017e te\u010f mnoho p\u0159edpoklad\u016f pot\u0159ebn\u00fdch pro za\u0159azen\u00ed fitness programu do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota. Z\u0159ejm\u011b m\u00e1te r\u00e1d nov\u00e9 v\u00fdzvy: Jako sou\u010d\u00e1st certifikace jste \u00fasp\u011b\u0161n\u011b absolvoval povinn\u00fd tr\u00e9nink a nau\u010dil se pl\u00e1novat a prov\u00e1d\u011bt specifick\u00e9 \u010dinnosti souvisej\u00edc\u00ed s uskute\u010d\u0148ov\u00e1n\u00edm ponor\u016f. Kdy\u017e tyto dovednosti zac\u00edl\u00edte spr\u00e1vn\u00fdm sm\u011brem, m\u011bla by se va\u0161e fyzick\u00e1 zdatnost postupn\u011b zlep\u0161ovat. <\/p>\n

Ji\u017e mal\u00e9 zm\u011bny va\u0161eho \u017eivotn\u00edho stylu mohou m\u00edt ohromn\u00fd a dlohodob\u00fd dopad na va\u0161e zdrav\u00ed i v\u00fdkonnost. Fyzick\u00e1 aktivita m\u016f\u017ee kladn\u011b ovlivnit va\u0161i t\u011blesnou i emo\u010dn\u00ed pohodu a zv\u00fd\u0161it celkovou v\u00fdkonnost. A budete-li fyzick\u00fd zdatn\u00fd, budete se moci v\u011bnovat pot\u00e1p\u011bn\u00ed je\u0161t\u011b mnoho budouc\u00edch desetilet\u00ed.<\/p>\n

 <\/p>\n\n\n\n\n
Tabulka 1:
P\u0158\u00cdNOSNOST
PRAVIDELN\u00c9 FYZICK\u00c9
\u010cINNOSTI PRO ZDRAV\u00cd<\/td>\n<\/tr>\n
\n
    \n
  • sni\u017euje riziko p\u0159ed\u010dasn\u00e9ho
    \u00famrt\u00ed
     <\/li>\n
  • sni\u017euje riziko srde\u010dn\u00edho
    onemocn\u011bn\u00ed<\/li>\n
  • sni\u017euje riziko cukrovky<\/li>\n
  • sni\u017euje riziko vysok\u00e9ho
    krevn\u00edho tlaku<\/li>\n
  • sni\u017euje riziko rakoviny
    tlust\u00e9ho st\u0159eva<\/li>\n
  • sni\u017euje pocity deprese
    a \u00fazkosti<\/li>\n
  • pom\u00e1h\u00e1 regulovat
    t\u011blesnou v\u00e1hu<\/li>\n
  • pom\u00e1h\u00e1 vytv\u00e1\u0159et a
    udr\u017eovat zdrav\u00e9 kosti,
    svaly a klouby<\/li>\n
  • podporuje psychickou
    pohodu<\/li>\n
  • zvy\u0161uje v\u00fdkonnost v
    zam\u011bstn\u00e1n\u00ed i p\u0159i rekrea\u010dn\u00edch
    a sportovn\u00edch \u010dinnostech
     <\/li>\n<\/ul>\n

     
     <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Tabulka 2: HOUSTONOVA KL ASI FIK ACE FYZICK \u00ddCH \u010cI NNOST\u00cd<\/td>\n<\/tr>\n
    Sk\u00f3re<\/td>\n\u010cinnost<\/td>\n<\/tr>\n
    0<\/td>\nVyh\u00fdb\u00e1n\u00ed se n\u00e1maze, nap\u0159. pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed v\u00fdtahu a j\u00edzda
    autem v\u0161ude, kde je to mo\u017en\u00e9, nam\u00edsto ch\u016fze<\/td>\n<\/tr>\n
    1<\/td>\nProch\u00e1zky pro z\u00e1bavu, pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed schod\u016f, ob\u010dasn\u00e9
    cvi\u010den\u00ed, p\u0159i kter\u00e9m se \u010dlov\u011bk zad\u00fdch\u00e1 nebo zpot\u00ed<\/td>\n<\/tr>\n
    2<\/td>\nPravideln\u00e1 rekrea\u010dn\u00ed \u010dinnost nebo pr\u00e1ce vy\u017eaduj\u00edc\u00ed m\u00edrn\u00e9 fyzick\u00e9
    zat\u00ed\u017een\u00ed: nap\u0159. golf, bowling nebo pr\u00e1ce v zahrad\u011b po dobu:<\/td>\n    		 <\/td>\n<\/tr>\n
    3<\/td>\n10 a\u017e 60 minut t\u00fddn\u011b<\/td>\n<\/tr>\n
    4<\/td>\nd\u00e9le ne\u017e 1 hodinu t\u00fddn\u011b<\/td>\n<\/tr>\n
    5<\/td>\nPravideln\u00e1 t\u011b\u017ek\u00e1 fyzick\u00e1 \u010dinnost: nap\u0159. b\u011bh\u00e1n\u00ed, j\u00edzda na kole, plav\u00e1n\u00ed, tenis, basketbal, fotbal – v rozsahu:<\/td>\n<\/tr>\n
    6<\/td>\n1,5 km t\u00fddn\u011b nebo m\u00e9n\u011b ne\u017e 30 minut t\u00fddn\u011b srovnateln\u00e9 fyzick\u00e9
    \u010dinnosti<\/td>\n<\/tr>\n
    7<\/td>\n 1,5 a\u017e 8 km t\u00fddn\u011b nebo 30 a\u017e 60 minut t\u00fddn\u011b srovnateln\u00e9 fyzick\u00e9
    \u010dinnosti<\/td>\n<\/tr>\n
    8<\/td>\n8 a\u017e 15 km t\u00fddn\u011b nebo 1 a\u017e 3 hodiny t\u00fddn\u011b srovnateln\u00e9 fyzick\u00e9
    \u010dinnosti<\/td>\n<\/tr>\n
    9<\/td>\nV\u00edce ne\u017e 15 km t\u00fddn\u011b nebo d\u00e9le ne\u017e 3 hodiny t\u00fddn\u011b srovnateln\u00e9
    fyzick\u00e9 \u010dinnosti<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Tabulka 3: TIPY PRO \u00daPRAVU \u017dIV OTN\u00cdHO STYLU<\/td>\n<\/tr>\n
    Tipy<\/td>\nD\u011bl\u00e1te to tak\u00e9 tak?<\/td>\n<\/tr>\n
    Parkujte daleko – stejn\u011b je tam zpravidla v\u00edce voln\u00fdch m\u00edst.<\/td>\nJen\u017ee v\u011bt\u0161inou hled\u00e1te parkovac\u00ed m\u00edsto co nejbl\u00ed\u017ee u
    t\u011blocvi\u010dny.<\/td>\n<\/tr>\n
    Cho\u010fte po schodech m\u00edsto pou\u017e\u00edv\u00e1n\u00ed v\u00fdtahu – budete m\u00edt kolem sebe v\u00edce voln\u00e9ho prostoru.<\/td>\nJen\u017ee v\u011bt\u0161inou \u010dek\u00e1te n\u011bkolik minut na v\u00fdtah a pak se tam t\u00edsn\u00edte s \u0159adou jin\u00fdch lid\u00ed, jen abyste vyjeli o jedno patro v\u00fd\u0161e.<\/td>\n<\/tr>\n
    Pijte vodu – budete dob\u0159e zavodn\u011bni a m\u00edt pocit nasycenosti i bez dod\u00e1n\u00ed dal\u0161\u00edch kalori\u00ed.<\/td>\nAbyste sp\u00e1lili kalorie obsa\u017een\u00e9 v jedn\u00e9 p\u016fllitrov\u00e9 lahvi
    limon\u00e1dy nebo d\u017eusu, museli byste ub\u011bhnout t\u00e9m\u011b\u0159 1
    kilometr.<\/td>\n<\/tr>\n
    K sn\u00eddani si dejte rozumn\u00e9 mno\u017estv\u00ed zdrav\u00e9ho j\u00eddla – nastartuje to v\u00e1\u0161 metabolismus do nov\u00e9ho dne.<\/td>\nVynech\u00e1n\u00ed sn\u00eddan\u011b kv\u016fli sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed m\u016f\u017ee ve
    skute\u010dnosti zpomalit v\u00e1\u0161 denn\u00ed metabolismus.<\/td>\n<\/tr>\n
    B\u011bhem dne se na n\u011bkolik minut zastavte a po\u0159\u00e1dn\u011b se prot\u00e1hn\u011bte – zjistilo se, \u017ee zv\u00fd\u0161en\u00e1 dod\u00e1vka
    kysl\u00edku do mozku a cel\u00e9ho t\u011bla sni\u017euje hladinu stresu.<\/td>\n    		M\u00e1te p\u0159\u00edli\u0161 pr\u00e1ce na to, abyste vstali od pracovn\u00edho stolu a trochu se pro\u0161li? Je dok\u00e1z\u00e1no, \u017ee kr\u00e1tk\u00e9
    p\u0159est\u00e1vky ve skute\u010dnosti zvy\u0161uj\u00ed produktivitu.<\/td>\n<\/tr>\n
    Kdy\u017e vst\u00e1v\u00e1te z k\u0159esla, neop\u00edrejte se rukama o op\u011bradla – je to dobr\u00e9 cvi\u010den\u00ed pro nohy (n\u011bkdy si
    spo\u010d\u00edtejte, kolikr\u00e1t za den vlastn\u011b takto vst\u00e1v\u00e1te).<\/td>\n    		Od pracovn\u00edho stolu vst\u00e1vejte i s pou\u017eit\u00edm rukou a rychl\u00fdm vzep\u011bt\u00edm cel\u00e9ho t\u011bla.<\/td>\n<\/tr>\n
    Udr\u017eujte spr\u00e1vn\u00fd postoj – ob\u010das zvedejte ramena sm\u011brem k u\u0161\u00edm a pot\u00e9 je spus\u0165te zp\u011bt do pohodln\u00e9 polohy.<\/td>\nPostupem let str\u00e1ven\u00fdch v kancel\u00e1\u0159i lid\u00e9 “nab\u00edraj\u00ed” tvar sv\u00fdch \u017eidl\u00ed\/k\u0159esel (shrben\u00e1 z\u00e1da, ztuhl\u00e9 nohy, bolesti v
    k\u0159\u00ed\u017ei).<\/td>\n<\/tr>\n
    P\u0159i reklam\u00e1ch v televizi se zvedn\u011bte a N\u011aCO d\u011blejte – trochu se prot\u00e1hn\u011bte nebo se projd\u011bte.<\/td>\nCesta do kuchyn\u011b kv\u016fli dopln\u011bn\u00ed chips\u016f, popcornu nebo zmrzliny se v\u0161ak do toho NEPO\u010c\u00cdT\u00c1.<\/td>\n<\/tr>\n
    Cho\u010fte na pravideln\u00e9 proch\u00e1zky nebo po\u0159\u00e1dejte vyj\u00ed\u017e\u010fky na kole s rodinou nebo s p\u0159\u00e1teli.<\/td>\nCho\u010fte s rodinou nebo se zn\u00e1m\u00fdmi do kina.<\/td>\n<\/tr>\n
    U\u010dte se n\u011bco nov\u00e9ho – za\u010d\u00edt provozovat nov\u00fd sport nejen zvy\u0161uje va\u0161i fyzickou zdatnost, ale tak\u00e9
    stimuluje mozek.<\/td>\n    		Nev\u00edte, zdali se v\u00e1m bude \u010di nebude n\u011bjak\u00e1 \u010dinnost l\u00edbit, dokud ji nevyzkou\u0161\u00edte.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    O autorech<\/strong><\/p>\n

    Jessica B. Adams<\/strong>, M.S., absolvovala vysoko\u0161kolsk\u00e9 vzd\u011bl\u00e1n\u00ed v oboru fyziologie t\u011blesn\u00fdch cvi\u010den\u00ed a je zku\u0161enou pot\u00e1p\u011b\u010dskou instruktorkou i osobn\u00ed tren\u00e9rkou. V roce 2004 p\u016fsobila jako v\u00fdzkumn\u00e1 pracovnice DAN v Sunset House na Kajmansk\u00fdch ostrovech; v roce 2005 prov\u00e1d\u011bla v\u00fdzkum ve St\u0159edisku pro hyperbarickou medicinu a environment\u00e1ln\u00ed fyziologii v Duke University Medical Center. Spole\u010dn\u011b s Jaime je autorkou knihy Fit for SCUBA.<\/p>\n

    Jaime B. Adams<\/strong>, M.S., m\u00e1 vysoko\u0161kolsk\u00e9 vzd\u011bl\u00e1n\u00ed v oboru fyziologie t\u011blesn\u00fdch cvi\u010den\u00ed a je zku\u0161en\u00fdm pot\u00e1p\u011b\u010dsk\u00fdm instruktorem i osobn\u00edm tren\u00e9rem. V l\u00e9t\u011b roku 2005 p\u016fsobil jako v\u00fdzkumn\u00fd pracovn\u00edk DAN ve St\u0159edisku pro hyperbarickou medicinu a environment\u00e1ln\u00ed fyziologii v Duke University Medical Center, Durham, North Carolina.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pro lidi v dobr\u00e9 fyzick\u00e9 kondici b\u00fdv\u00e1 rekrea\u010dn\u00ed p\u0159\u00edstrojov\u00e9 pot\u00e1p\u011bn\u00ed a sportovn\u00ed pot\u00e1p\u011bn\u00ed obl\u00edbenou fyzickou \u010dinnost\u00ed prakticky na cel\u00fd \u017eivot. I kdy\u017e m\u016f\u017ee pot\u00e1p\u011bn\u00ed sk\u00fdtat…<\/p>\n","protected":false},"author":1,"featured_media":11373530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[384],"tags":[],"authors":[1131],"class_list":["post-11385509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","authors-jamie-b-adams-cs_cz"],"acf":[],"yoast_head":"\nU\u017e\u00edvejte si sportovn\u00ed pot\u00e1p\u011bn\u00ed skute\u010dn\u011b jako z\u00e1bavu a sport - Alert Diver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/uzivejte-si-sportovni-potapeni-skutecne-jako-zabavu-a-sport\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u017e\u00edvejte si sportovn\u00ed pot\u00e1p\u011bn\u00ed skute\u010dn\u011b jako z\u00e1bavu a sport - Alert Diver\" \/>\n<meta property=\"og:description\" content=\"Pro lidi v dobr\u00e9 fyzick\u00e9 kondici b\u00fdv\u00e1 rekrea\u010dn\u00ed p\u0159\u00edstrojov\u00e9 pot\u00e1p\u011bn\u00ed a sportovn\u00ed pot\u00e1p\u011bn\u00ed obl\u00edbenou fyzickou \u010dinnost\u00ed prakticky na cel\u00fd \u017eivot. 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