{"id":11385532,"date":"2010-10-15T00:00:00","date_gmt":"2010-10-14T22:00:00","guid":{"rendered":"https:\/\/alertdiver.eu\/uncategorized-cs_cz\/vyziva-a-potapeni\/"},"modified":"2010-10-15T00:00:00","modified_gmt":"2010-10-14T22:00:00","slug":"vyziva-a-potapeni","status":"publish","type":"post","link":"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/vyziva-a-potapeni\/","title":{"rendered":"V\u00fd\u017eiva a pot\u00e1p\u011bn\u00ed"},"content":{"rendered":"<p style=\"text-align: justify;\">Dekompresn\u00ed nemoc lze definovat jako p\u0159\u00edtomnost n\u011bkolika p\u0159\u00edznak\u016f. Doch\u00e1z\u00ed k n\u00ed kv\u016fli poklesu vn\u011bj\u0161\u00edho tlaku obvykle p\u0159i pot\u00e1p\u011bn\u00ed s d\u00fdchac\u00edm p\u0159\u00edstrojem. Zp\u016fsoben\u00e1 je transformac\u00ed bublinek inertn\u00edch plyn\u016f rozpu\u0161t\u011bn\u00fdch v t\u011ble nad \u00fanosnou m\u00edru. K t\u00e9to transformaci doch\u00e1z\u00ed z d\u016fvodu velmi rychl\u00fdch zm\u011bn tlaku, nebo kdy\u017e pot\u00e1p\u011b\u010d nedodr\u017euje napl\u00e1novan\u00e9 dekompresn\u00ed zast\u00e1vky.<\/p>\n<p style=\"text-align: justify;\">Na z\u00e1klad\u011b shora uveden\u00e9 definice lze teoreticky ur\u010dit p\u0159\u00ed\u010diny, kter\u00e9 vedou k dekompresn\u00ed nemoci. Za rozhoduj\u00edc\u00ed faktory zp\u016fsobuj\u00edc\u00ed tento zdravotn\u00ed probl\u00e9m je mo\u017eno jednozna\u010dn\u011b pova\u017eovat a ozna\u010dit p\u0159\u00edli\u0161nou rychlost v\u00fdstupu na hladinu a nedostate\u010dn\u00e9 p\u0159est\u00e1vky. Ve skute\u010dnosti n\u00e1m v\u0161ak praktick\u00e9 zku\u0161enosti i zdravotn\u00ed praxe ukazuj\u00ed, \u017ee tyto dva faktory nemus\u00ed b\u00fdt jedin\u00fdmi a v\u00fdlu\u010dn\u00fdmi p\u0159\u00ed\u010dinami. Nez\u0159\u00eddka se dozv\u00edd\u00e1me o zdravotn\u00edch p\u0159\u00edpadech, p\u0159i kter\u00fdch &ndash; navzdory skute\u010dnosti, \u017ee u nich nedo\u0161lo k \u017e\u00e1dn\u00fdm z\u0159ejm\u00fdm pochyben\u00edm &ndash; se probl\u00e9m vyskytl se stejnou intenzitou, nebo naopak, navzdory z\u00e1va\u017en\u00fdm chyb\u00e1m nen\u00e1sledovaly \u017e\u00e1dn\u00e9 klasick\u00e9 p\u0159\u00edznaky, kter\u00e9 se daly o\u010dek\u00e1vat.<br \/> &nbsp;<\/p>\n<p style=\"text-align: justify;\">Proto se mus\u00edme zab\u00fdvat i takzvan\u00fdmi dal\u0161\u00edmi faktory, neboli p\u0159edch\u00e1zej\u00edc\u00edmi skute\u010dnostmi, kter\u00e9 v\u00fdznamn\u011b p\u0159isp\u00edvaj\u00ed k v\u00fdskytu a v\u00fdvoji zm\u00edn\u011bn\u00e9ho zdravotn\u00edho probl\u00e9mu. K t\u011bmto dal\u0161\u00edm faktor\u016fm pat\u0159\u00ed nap\u0159. dehydratace, stres, \u00fanava a dal\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 mohou p\u0159isp\u011bt ke zhor\u0161en\u00ed nemoci a zap\u0159i\u010di\u0148ovat nespavost, pocity chladu a dal\u0161\u00ed p\u0159\u00edznaky. Zdravotn\u00ed probl\u00e9m m\u016f\u017ee nastat kombinac\u00ed alespo\u0148 dvou t\u011bchto faktor\u016f, nap\u0159. p\u0159i v\u00fdstupu na hladinu prov\u00e1zen\u00e9m jedn\u00edm nebo v\u00edce zm\u00edn\u011bn\u00fdmi dal\u0161\u00edmi faktory.<\/p>\n<p style=\"text-align: justify;\">Souvislost mezi dal\u0161\u00edm faktorem a dostaven\u00edm se zdravotn\u00edch komplikac\u00ed se ozna\u010duje term\u00ednem oxida\u010dn\u00ed stres. Oxida\u010dn\u00edm stresem se m\u00edn\u00ed vych\u00fdlen\u00ed obvykl\u00e9 rovnov\u00e1hy, kter\u00e1 existuje uvnit\u0159 organismu mezi agresivn\u00ed aktivitou voln\u00fdch radik\u00e1l\u016f a schopnost\u00ed t\u011bla br\u00e1nit se jim, nebo, chcete-li, jeho antioxida\u010dn\u00ed odolnost\u00ed.<\/p>\n<p style=\"text-align: justify;\">Voln\u00e9 radik\u00e1ly jsou mimo\u0159\u00e1dn\u011b reaktivn\u00ed metabolity, kter\u00e9 p\u0159ich\u00e1zej\u00ed z procesu transformace kysl\u00edku, ale tak\u00e9 z jin\u00fdch metabolick\u00fdch reakc\u00ed, u kter\u00fdch nen\u00ed dostatek elektron\u016f na jejich ob\u011b\u017en\u00e9 dr\u00e1ze. Za t\u011bchto podm\u00ednek maj\u00ed tyto molekuly velice kr\u00e1tkou \u017eivotnost: b\u011bhem n\u011bkolika milisekund mus\u00ed reagovat s l\u00e1tkou, kter\u00e1 produkuje elektrony. Aby se zabr\u00e1nilo interakci voln\u00fdch radik\u00e1l\u016f s bun\u011b\u010dnou bl\u00e1nou, co\u017e by po\u0161kodilo bu\u0148ku, obsahuje organismus antioxida\u010dn\u00ed l\u00e1tky. Tyto l\u00e1tky se skl\u00e1daj\u00ed z prvk\u016f, kter\u00e9 maj\u00ed schopnost dod\u00e1vat elektrony voln\u00fdm radik\u00e1l\u016fm d\u0159\u00edve, ne\u017e za\u010dnou reagovat s \u017eivotn\u011b d\u016fle\u017eit\u00fdmi sou\u010d\u00e1stmi organismu. A zde je p\u0159\u00edm\u00e1 souvislost s v\u00fd\u017eivou a tak\u00e9, \u0159e\u010deno v\u0161eobecn\u011b, p\u0159\u00edm\u00e1 souvislost se \u017eivotn\u00edm stylem.<br \/> &nbsp;<\/p>\n<p style=\"text-align: justify;\">K tomu je v\u0161ak pot\u0159eba dodat, \u017ee spr\u00e1vn\u00e1 strava dod\u00e1v\u00e1 organismu dostate\u010dn\u00e9 mno\u017estv\u00ed antioxida\u010dn\u00edch l\u00e1tek pot\u0159ebn\u00fdch pro ochranu proti \u00fatok\u016fm voln\u00fdch radik\u00e1l\u016f. Zdrav\u00fd \u017eivotn\u00ed styl v\u00fdznamn\u011b sni\u017euje produkci voln\u00fdch radik\u00e1l\u016f s n\u00e1slednou spot\u0159ebou antioxidant\u016f.<br \/> Pod\u00edvejme se nyn\u00ed bl\u00ed\u017ee na n\u011bkolik aspekt\u016f, kter\u00e9 pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu, co\u017e samoz\u0159ejm\u011b nen\u00ed ku prosp\u011bchu pouze p\u0159\u00edstrojov\u00e9mu pot\u00e1p\u011bn\u00ed.<\/p>\n<ol>\n<li style=\"text-align: justify;\">V\u00fd\u017eiva. Pro zdrav\u00fd \u017eivotn\u00ed styl je kl\u00ed\u010dov\u011b d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 v\u00fd\u017eiva. Plat\u00ed z\u00e1kladn\u00ed pravidlo, \u017ee t\u011blo by nem\u011blo ztr\u00e1cet energii &ldquo;bojem&rdquo; s potravinami, kter\u00e9 jsou pro n\u00e1s nevhodn\u00e9. Proto je nutno dodr\u017eovat z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy. <br \/> N\u00e1sleduj\u00edc\u00ed body jsou vybr\u00e1ny z p\u0159\u00edru\u010dky vydan\u00e9 Sv\u011btov\u00fdm fondem pro v\u00fdzkum rakoviny (WCRF), jednou z hlavn\u00edch mezin\u00e1rodn\u00edch instituc\u00ed zab\u00fdvaj\u00edc\u00edch se v\u00fd\u017eivou.Po cel\u00fd sv\u016fj \u017eivot se sna\u017ete udr\u017eovat si zdravou t\u011blesnou v\u00e1hu. Ka\u017ed\u00fd den prov\u00e1d\u011bjte n\u011bjakou fyzickou \u010dinnost. Omezujte p\u0159\u00edjem potravin obsahuj\u00edc\u00edch p\u0159\u00edli\u0161 mnoho kalori\u00ed. Jezte zeleninu, lu\u0161t\u011bniny, ovoce a zvl\u00e1\u0161t\u011b listovou zeleninu. Sna\u017ete se omezovat p\u0159\u00edjem \u010derven\u00e9ho masa.&nbsp; Vyh\u00fdbejte se p\u0159edem zpracovan\u00fdm mas\u016fm. Sna\u017ete se omezovat p\u0159\u00edjem alkoholu. Omezujte p\u0159\u00edjem soli a slan\u00fdch potravin.&nbsp; Postupujte tak, aby v\u00e1\u0161 p\u0159\u00edjem z\u00e1kladn\u00edch \u017eivin poch\u00e1zel pouze z j\u00eddla.&nbsp; Dop\u0159ejte sv\u00fdm d\u011btem kojen\u00ed alespo\u0148 prvn\u00edch 6 m\u011bs\u00edc\u016f.\n<p>&nbsp;<\/li>\n<li style=\"text-align: justify;\">Dopl\u0148ky. Zdrav\u00fd \u017eivotn\u00ed styl by m\u011bl znamenat, \u017ee nen\u00ed pot\u0159eba dodate\u010dn\u00e9ho p\u0159\u00edjmu \u017e\u00e1dn\u00fdch dopl\u0148k\u016f\/vitam\u00edn\u016f. Av\u0161ak v\u011bt\u0161inou tomu tak nen\u00ed. Proto existuj\u00ed d\u016fle\u017eit\u00e1 pravidla pro u\u017e\u00edv\u00e1n\u00ed a p\u0159\u00edjem dopl\u0148k\u016f: nap\u0159. mus\u00ed b\u00fdt vysoce kvalitn\u00ed, mus\u00ed se u\u017e\u00edvat ve spr\u00e1vnou dobu a maj\u00ed stimulovat org\u00e1ny, kter\u00e9 jsou unaven\u00e9 nebo nemocn\u00e9.<br \/> &nbsp;<\/li>\n<li style=\"text-align: justify;\">&nbsp;Hydratace. P\u0159i spr\u00e1vn\u00e9 hydrataci se vyplavuj\u00ed toxiny, co\u017e zlep\u0161uje komunikaci mezi bu\u0148kami. Toto jsou neju\u017eite\u010dn\u011bj\u0161\u00ed pravidla: Denn\u011b vypijte mezi j\u00eddly alespo\u0148 11 p\u016flsklenic vody. Voda by nem\u011bla obsahovat p\u0159\u00edli\u0161 mnoho miner\u00e1l\u016f, to znamen\u00e1 pevn\u00e9ho rezidua 180&deg; pod 50 mg\/litr. <br \/> &nbsp;<\/li>\n<li style=\"text-align: justify;\">Okysli\u010dov\u00e1n\u00ed. P\u0159ipom\u00ednat lidem, aby d\u00fdchali, se m\u016f\u017ee jevit jako ban\u00e1ln\u00ed, ale stoj\u00ed za to zastavit se u dvou aspekt\u016f t\u00e9to \u010dinnosti: Za prv\u00e9, mus\u00edme d\u00fdchat velmi kvalitn\u00ed vzduch. Za druh\u00e9 by ur\u010dit\u011b st\u00e1lo za to, kdybychom pravideln\u011b prov\u00e1d\u011bli n\u011bjak\u00e1 d\u00fdchac\u00ed cvi\u010den\u00ed, a sice dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za den. Neju\u017eite\u010dn\u011bj\u0161\u00ed jsou cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na pou\u017e\u00edv\u00e1n\u00ed v\u0161ech d\u00fdchac\u00edch sval\u016f.&nbsp; <br \/> &nbsp;<\/li>\n<li style=\"text-align: justify;\">Pohyb. Pravideln\u00e9 fyzick\u00e9 cvi\u010den\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed rutiny ka\u017ed\u00e9ho z n\u00e1s. Mus\u00ed odpov\u00eddat na\u0161im fyzick\u00fdm p\u0159dpoklad\u016fm a respektovat p\u0159\u00edpadn\u00e9 existuj\u00edc\u00ed probl\u00e9my. Pro udr\u017een\u00ed se v kondici je ide\u00e1ln\u00ed ch\u016fze alespo\u0148 30 minut denn\u011b. Kdo chce sn\u00ed\u017eit svou t\u011blesnou hmotnost, mus\u00ed fyzicky cvi\u010dit v\u00edce. <br \/> &nbsp;<\/li>\n<li style=\"text-align: justify;\">Vyplavov\u00e1n\u00ed toxin\u016f. Na\u0161e denn\u00ed strava a tak\u00e9 ka\u017edodenn\u00ed stresy jsou jen n\u011bkter\u00e9 z mnoha zdroj\u016f jed\u016f pro na\u0161e org\u00e1ny. Vyplavov\u00e1n\u00ed org\u00e1n\u016f znamen\u00e1 vylu\u010dov\u00e1n\u00ed nashrom\u00e1\u017ed\u011bn\u00fdch toxin\u016f. K tomuto \u00fa\u010delu existuje mnoho produkt\u016f, zvl\u00e1\u0161t\u011b bylinn\u00fdch, kter\u00e9 se ide\u00e1ln\u011b hod\u00ed pro vyplavov\u00e1n\u00ed jednotliv\u00fdch org\u00e1n\u016f i cel\u00e9ho t\u011bla. <br \/> &nbsp;<\/li>\n<li style=\"text-align: justify;\">Spr\u00e1vn\u00e1 funkce st\u0159ev. St\u0159eva nejen odr\u00e1\u017eej\u00ed na\u0161e emoce, ale reflektuj\u00ed v\u0161eobecn\u00fd stav cel\u00e9ho organismu. Jsou hlavn\u00edm v\u00fdstupn\u00edm bodem do vn\u011bj\u0161\u00edho prost\u0159ed\u00ed. M\u011bla by pracovat sama od sebe. P\u0159edstavuj\u00ed imunitn\u00ed bari\u00e9ru a selektivn\u00ed filtr pro potravu a bakt\u00e9rie. Svou funk\u010dnost si udr\u017euj\u00ed p\u0159irozen\u00fdm zp\u016fsobem, p\u016fsoben\u00edm stravy a periodick\u00fdm vyprazd\u0148ov\u00e1n\u00edm. T\u011blo nem\u016f\u017ee pracovat a reagovat spr\u00e1vn\u011b, jestli\u017ee nefunguj\u00ed spr\u00e1vn\u011b st\u0159eva.<br \/> &nbsp;<\/li>\n<li style=\"text-align: justify;\">Emotivnost. Zdravotn\u00ed stav rovn\u011b\u017e odr\u00e1\u017e\u00ed schopnost \u010dlov\u011bka vyrovn\u00e1vat se s ostatn\u00edmi lidmi, vyjad\u0159ovat vlastn\u00ed pocity, citov\u011b se zainteresov\u00e1vat do r\u016fzn\u00fdch z\u00e1le\u017eitost\u00ed a situac\u00ed, vystavovat se zkou\u0161k\u00e1m, ch\u00e1pat a p\u0159ij\u00edmat ostatn\u00ed (ale i sebe), sn\u00edt, komunikovat, milovat, milovat s\u00e1m sebe, odpou\u0161t\u011bt, odpou\u0161t\u011bt s\u00e1m sob\u011b. Kdy\u017e mluv\u00edme o \u017eivotn\u00edm stylu obecn\u011b, nesm\u00edme zapomenout, \u017ee sest\u00e1v\u00e1me nejen z t\u011bla, ale i z pocit\u016f, a proto nen\u00ed nikdy ztr\u00e1ta \u010dasu (obzvl\u00e1\u0161t\u011b v \u010dl\u00e1nku v\u011bnovan\u00e9m mal\u00e9mu procentu lid\u00ed, kte\u0159\u00ed se v\u011bnuj\u00ed tak kr\u00e1sn\u00e9mu kon\u00ed\u010dku, jak\u00fdm je p\u0159\u00edstrojov\u00e9 pot\u00e1p\u011bn\u00ed) p\u0159ipomenout, \u017ee se m\u00e1me zab\u00fdvat i nejjednodu\u0161\u0161\u00edmi emocemi, kter\u00e9 \u010din\u00ed \u017eivot tak kr\u00e1sn\u00fdm.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dekompresn\u00ed nemoc lze definovat jako p\u0159\u00edtomnost n\u011bkolika p\u0159\u00edznak\u016f. Doch\u00e1z\u00ed k n\u00ed kv\u016fli poklesu vn\u011bj\u0161\u00edho tlaku obvykle p\u0159i pot\u00e1p\u011bn\u00ed s d\u00fdchac\u00edm p\u0159\u00edstrojem. Zp\u016fsoben\u00e1 je transformac\u00ed bublinek&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11373861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[384],"tags":[],"authors":[610],"class_list":["post-11385532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","authors-alberto-fiorito-cs_cz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fd\u017eiva a pot\u00e1p\u011bn\u00ed - Alert Diver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/vyziva-a-potapeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eiva a pot\u00e1p\u011bn\u00ed - Alert Diver\" \/>\n<meta property=\"og:description\" content=\"Dekompresn\u00ed nemoc lze definovat jako p\u0159\u00edtomnost n\u011bkolika p\u0159\u00edznak\u016f. 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