{"id":11385574,"date":"2012-10-15T00:00:00","date_gmt":"2012-10-14T22:00:00","guid":{"rendered":"https:\/\/alertdiver.eu\/uncategorized-cs_cz\/meditace-a-potapeni\/"},"modified":"2012-10-15T00:00:00","modified_gmt":"2012-10-14T22:00:00","slug":"meditace-a-potapeni","status":"publish","type":"post","link":"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/meditace-a-potapeni\/","title":{"rendered":"Meditace a pot\u00e1p\u011bn\u00ed"},"content":{"rendered":"

Mnoho pot\u00e1p\u011b\u010d\u016f, v ur\u010dit\u00e9m okam\u017eiku, p\u0159ed nebo b\u011bhem ponoru nervozn\u00ed. Je to zcela p\u0159irozen\u00e9. Pono\u0159ujeme se do sv\u011bta pro kter\u00fd jsme nebyli stvo\u0159eni, sv\u011bt, kde se m\u016f\u017ee st\u00e1t cokoliv. Za\u010d\u00ednaj\u00edc\u00ed pot\u00e1p\u011b\u010di maj\u00ed \u010dasto pocit nevhodnosti nebo ned\u016fv\u011bryhodnosti mezi v\u00edce zku\u0161en\u00fdmi pot\u00e1p\u011b\u010di, a z\u00e1rove\u0148 se boj\u00ed to p\u0159iznat. <\/strong><\/p>\n

Nejen za\u010d\u00e1te\u010dn\u00edci maj\u00ed pocit nervozity, ale tak\u00e9 zku\u0161en\u00ed pot\u00e1p\u011b\u010di mohou c\u00edtit \u00fazkost. N\u011bkdy sta\u010d\u00ed mo\u0159sk\u00e1 nemoc p\u0159i cest\u011b k pot\u00e1p\u011b\u010dsk\u00e9 lokalit\u011b nebo dlouh\u00e1 doba od posledn\u00edho ponoru. Nav\u00edc, minuty p\u0159ed ponorem mohou b\u00fdt velmi kritick\u00e9 zvl\u00e1\u0161t\u011b pokud jste s v\u011bt\u0161\u00ed skupinou. Ka\u017ed\u00fd si mus\u00ed rychle obl\u00e9ct vybaven\u00ed, zkontrolovat za\u0159\u00edzen\u00ed partnera a zajistit, aby zdroje vzduchu spr\u00e1vn\u011b fungovaly. Pot\u00e9 je \u010das dostat se do vody. Pono\u0159it se z lodi v rozbou\u0159en\u00e9m mo\u0159i, to se snadn\u011bji \u0159ekne, ne\u017e ud\u011bl\u00e1. Je-li cel\u00e1 skupina nakonec shrom\u00e1\u017ed\u011bna, mus\u00ed se klesnout pod hladinu. Koneckonc\u016f, nikdo by necht\u011bl b\u00fdt ten osam\u011bl\u00fd pot\u00e1p\u011b\u010d, pohupuj\u00edc\u00ed se jako z\u00e1tka, zat\u00edmco ostatn\u00ed \u010dekaj\u00ed netrp\u011bliv\u011b n\u011bkolik metr\u016f pod vodou.<\/p>\n

Ka\u017ed\u00fd z t\u011bchto krok\u016f m\u016f\u017ee b\u00fdt pro nezku\u0161en\u00e9 pot\u00e1p\u011b\u010de stresuj\u00edc\u00ed, zvl\u00e1\u0161t\u011b p\u0159ed za\u010d\u00e1tkem pono\u0159en\u00ed. Ale n\u011bkdy nap\u011bt\u00ed ne\u0161kod\u00ed. Je to sou\u010d\u00e1st vzru\u0161en\u00ed z pot\u00e1p\u011bn\u00ed, a m\u016f\u017ee to b\u00fdt dobr\u00e9 i pro V\u00e1s. Napeti nas p\u0159inut\u00ed b\u00fdt velice pozorni a b\u00fdt maxim\u00e1ln\u011b p\u0159itomn\u00ed v dan\u00e9m okam\u017eiku. Ale jestli se nervozita stane strachem dvacet metr\u016f pod vodou, m\u016f\u017ee se snadno propadnout panice a panika pot\u00e1p\u011b\u010de zab\u00edj\u00ed.<\/p>\n

To ale neznamen\u00e1, \u017ee dobr\u00fd pot\u00e1p\u011b\u010d je ten, kter\u00fd p\u0159esahuje limity. Dobr\u00fd pot\u00e1p\u011b\u010d je ten, kter\u00fd zachr\u00e1n\u00ed pot\u00e1p\u011b\u010de , kter\u00fd p\u0159esahuje sv\u00e9 limity, reaguje v\u017edy klidne a metodicky, rozpozn\u00e1 zacatek paniky nejen na sob\u011b, ale tak\u00e9 u ostatnich a je si v\u011bdom toho, co se d\u011bje se zbytkem skupiny. Je p\u0159ipraven jednat, pokud je pomoc nezbytn\u00e1. Z nejlep\u0161\u00edho pot\u00e1p\u011b\u010de vyza\u0159uje klid, kter\u00fd je naka\u017eliv\u00fd a dava v\u0161em pocit sebev\u011bdom\u00ed a uvoln\u011bn\u00ed. Proto, nen\u00ed t\u0159eba m\u00edt 400 registrovan\u00fdch ponor\u016f, aby jste byl dobr\u00fd pot\u00e1p\u011b\u010d. T\u00edm m\u016f\u017ee byt i „nov\u00e1\u010dek“, kter\u00fd zachov\u00e1 klid v nouzi a zachr\u00e1n\u00ed \u017eivot p\u0159\u00e1tele.<\/p>\n

Ale z\u016fstat v klidu nen\u00ed tak snadn\u00e9, kdy\u017e je chaos v\u0161ude kolem V\u00e1s. Panika je primitivn\u00ed reakce, kter\u00e1 vyvol\u00e1v\u00e1 fyzickou odezvu v na\u0161em t\u011ble. Va\u0161e srdce bije rychleji, d\u00fdch\u00e1n\u00ed se zrychluje a n\u011bkolik r\u016fzn\u00fdch hormon\u016f je vylu\u010dov\u00e1no, v\u010detn\u011b adrenalinu a kortizolu (zn\u00e1m\u00fd jako “hormon stresu”). Va\u0161e t\u011blo je ji\u017e p\u0159ipraveno k \u00fat\u011bku a n\u00e1\u0161 instinkt nam napov\u00edda dostat se co nejrychleji do bezpe\u010d\u00ed. Bohu\u017eel, to \u010dasto znamen\u00e1, \u017ee pot\u00e1p\u011b\u010d pouziva nekontrolovan\u00fd nouzov\u00fd v\u00fdstup a bohu\u017eel to \u010dasto vede i k v\u00e1\u017en\u00fdm zran\u011bn\u00edm, jako dekompresn\u00ed nemoc nebo pneumotorax.<\/p>\n

To je d\u016fvod, pro\u010d bychom m\u011bli praktikovat zp\u016fsob jak bojovat s panikou, kdy\u017e se n\u00e1s zmocni a meditaci, kter\u00e1 je \u00fa\u010dinn\u00fdm n\u00e1strojem na cest\u011b ke klidn\u00e9 mysli. <\/p>\n

Mnoho freediveru si to u\u017e d\u00e1vno uv\u011bdomilo a mezi nimi je ji\u017e normou ne\u017e v\u00fdjimkou, za\u010dlenit meditaci do sv\u00e9ho tr\u00e9ninkov\u00e9ho programu. Mezi pot\u00e1p\u011b\u010di to je\u0161t\u011b nen\u00ed tak obvykle. Mnoho lidi st\u00e1le pova\u017euj\u00ed meditaci za neco “divn\u00e9ho” nebo “tajemn\u00e9ho”, ale nen\u00ed to n\u00e1zor sd\u00edleny v\u00fdzkumnou komunitou:<\/p>\n

„Zat\u00edm jsme vid\u011bli p\u0159edev\u0161\u00edm psychologick\u00e9 \u00fa\u010dinky meditace. V\u00fdzkumn\u00edci za\u010dali zkoumat i fyzick\u00e9 \u00fa\u010dinky meditace, ale to je je\u0161t\u011b n\u011bco relativn\u011b nov\u00e9ho<\/em>“ rika Dr. Camilla Sk\u00f6ld.<\/p>\n

Dr. Sk\u00f6ld, RPT, Ph.D., je jednou z nejvyznan\u011bj\u0161\u00edch skandin\u00e1vsk\u00fdch odborn\u00edku v oblasti vzd\u011bl\u00e1v\u00e1n\u00ed a meditace. Je zakladatelkou Center for Mindfulness Sweden (CfMS) a tak\u00e9 u\u010d\u00ed budouc\u00ed l\u00e9ka\u0159e a psychology na Karolinsk\u00fdm Institutu, jedna z nejv\u011bt\u0161\u00edch evropsk\u00fdch l\u00e9ka\u0159sk\u00fdch Univerzit a V\u00fdzkumn\u00fdch za\u0159\u00edzen\u00ed.<\/p>\n

„Existuje spousta zaj\u00edmav\u00fdch v\u011bc\u00ed kter\u00e9 se d\u011bj\u00ed kolem meditace. V\u011bdci se sna\u017e\u00ed zjistit, co se d\u011bje v na\u0161em mozku, v na\u0161em nervov\u00e9m syst\u00e9mu a p\u0159i procesu st\u00e1rnut\u00ed na\u0161\u00ed krve, kdy\u017e meditujeme.<\/p>\n

Nejnov\u011bj\u0161\u00ed v\u00fdzkumy se prov\u00e1d\u00ed pomoc\u00ed stroj\u016f MRI, co\u017e znamen\u00e1, \u017ee se m\u016f\u017ee pou\u017e\u00edvat magnetick\u00e9 kamery ke studiu reakce mozku kdy\u017e n\u011bkdo medituje. Mnoho fondaci a zn\u00e1m\u00fdch v\u011bdc\u016f se za\u010d\u00ednaj\u00ed zab\u00fdvat t\u011bmito ot\u00e1zkami“, pokra\u010duje Dr. Sk\u00f6ld. Jeden z v\u011bdc\u016f, kte\u0159\u00ed projevili z\u00e1jem o meditaci a uv\u011bdom\u011bn\u00ed je Elizabeth Blackburn, kter\u00e1 z\u00edskala Nobelovou cenu za fyziologii a medic\u00ednu v roce 2009. Studuje tzv. T\u011blom\u011bry. T\u011blom\u011bry jsou mal\u00e9 \u010dasti DNA, kter\u00e9 jsou umist\u011bny na konci ka\u017ed\u00e9ho chromozomu. ( Dr. Blackburn je srovnava se \u0161pi\u010dkami tkani\u010dek). Konec DNA je velmi nestabiln\u00ed: degraduje chemicky a podleha rekombinaci. Je to p\u0159irozen\u00fd proces, ale sou\u010dasn\u00e9 v\u00fdsledky test\u016f ukazuj\u00ed, \u017ee stres tento proces urychluje. Na z\u00e1klad\u011b empirick\u00fdch \u00fadaj\u016f, Elizabeth Blackburn, vyslovila teorii \u017ee meditace br\u00e1n\u00ed mnoha \u0161kodliv\u00fdm \u00fa\u010dink\u016fm stresu. To naopak znamen\u00e1, \u017ee meditace zpomaluje proces st\u00e1rnut\u00ed v na\u0161ich bu\u0148k\u00e1ch, zabra\u0148uje onemocn\u011bn\u00ed a prodlu\u017euje na\u0161e \u017eivoty.<\/p>\n

Dr. Camilla Sk\u00f6ld pracuje denn\u011b s lidmi, kte\u0159\u00ed trp\u00ed stresem a nemocemi s \u00fazkostn\u00fdmi poruchami. S pomoc\u00ed medita\u010dn\u00edho programu, kter\u00fd se vyvinul v r\u00e1mci syst\u00e9mu zdravotn\u00ed p\u00e9\u010de ve Spojen\u00fdch St\u00e1tech d\u00edky Profesoru Jon Kabat-Zinn, je u\u010d\u00ed kontrolovat jejich \u00fazkost. “ Kdy\u017e n\u00e1s pohlt\u00ed stres v na\u0161em t\u011ble se d\u011bji r\u016fzn\u00e9 v\u011bci. Cel\u00fd n\u00e1\u0161 automatick\u00fd syst\u00e9m stresov\u00e9 reakce je zv\u00fdrazn\u011bn. Tento syst\u00e9m nem\u016f\u017eeme ovl\u00e1dat. P\u016fvodn\u011b by n\u00e1s m\u011bl syst\u00e9m chr\u00e1nit od realne hrozby, ale v sou\u010dasnosti tyto hrozby p\u0159ich\u00e1zej\u00ed zevnit\u0159, si p\u0159edstavujeme n\u011bco \u0161patn\u00e9ho nebo nebezpe\u010dn\u00e9ho pohlt\u00ed n\u00e1s \u00fazkost a to je sign\u00e1l, \u017ee syst\u00e9m reaguje. Kdy\u017e hrozba p\u0159ich\u00e1z\u00ed zevnit\u0159, c\u00edt\u00edme jak se na\u0161e srdce rozbu\u0161\u00ed, n\u00e1\u0161 tep se zrychluje a na\u0161e ruce se pot\u00ed. Cel\u00fd na\u0161 syst\u00e9m je deaktivov\u00e1n a z toho m\u00e1me je\u0161t\u011b v\u011bt\u0161\u00ed strach<\/em>“.<\/p>\n

D\u00edky meditace m\u016f\u017eeme pochopit co se d\u011bje v na\u0161em t\u011ble kdy\u017e nas pohlti panika a pom\u016f\u017ee n\u00e1m p\u0159evz\u00edt nad ni kontrolu.<\/p>\n

Pro pot\u00e1p\u011b\u010de to m\u016f\u017ee znamenat rozd\u00edl mezi \u017eivotem a smrt\u00ed, jak pro sebe tak i pro ostatn\u00ed. B\u00fdt schopen rychle ovl\u00e1dnout instinkt dostat se na povrch v p\u0159\u00edpad\u011b nouze, to je dovednost kterou by se m\u011bli nau\u010dit v\u0161ichni pot\u00e1p\u011b\u010di p\u0159i pot\u00e1p\u011b\u010dsk\u00e9m v\u00fdcviku. Je d\u016fle\u017eit\u00e9, abychom pochopili, \u017ee cykly stresov\u00e9 reakce p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed ve vln\u00e1ch. Cyklus vrchol\u00ed a kles\u00e1 b\u011bhem 90 sekund. Pokud jste schopni vydr\u017eet 90 sekund, cyklus tak dos\u00e1hne sv\u00e9ho vrcholu a zmiz\u00ed. Ale pokud za\u010dnete p\u0159em\u00fd\u0161let nebo m\u00edt strach, nov\u00fd cyklus za\u010d\u00edna a pak vrchol\u00ed jeden za druh\u00fdm co\u017e d\u00e1v\u00e1 pocit jako kdyby nem\u011bl konce. St\u00e1v\u00e1 se z toho za\u010darovan\u00fd kruh“ vysv\u011btlil Dr. Sk\u00f6ld.<\/p>\n

Camilla Sk\u00f6ld si je jist\u00e1, \u017ee meditace m\u016f\u017ee pomoci nerv\u00f3zn\u00edm nebo stresovan\u00fdm pot\u00e1p\u011b\u010d\u016fm. Sta\u010d\u00ed si sednout p\u0159ed ponorem na klidn\u00e9 m\u00edsto, a meditovat. Dr. Sk\u00f6ld ov\u0161em podotyka, \u017ee meditace je dov\u011bdnost, kter\u00e1 se mus\u00ed nau\u010dit a procvi\u010dovat.<\/p>\n

„ Pokud budete cvi\u010dit v klidu a pohod\u011b, jsem si jist\u00e1 \u017ee meditaci spr\u00e1vn\u011b vyu\u017eijete i ve stresov\u00fdch situac\u00edch. Pot\u00e1p\u011b\u010di jsou ji\u017e velmi dob\u0159e sezn\u00e1meni s d\u00fdchac\u00ed technikou, proto pro ne nebude n\u00e1ro\u010dn\u00e9 procvi\u010dovat dechov\u00e1 cvi\u010den\u00ed. Jsem p\u0159esv\u011bd\u010dena, \u017ee pot\u00e1p\u011b\u010di mohou m\u00edt velk\u00fd prosp\u011bch z meditace<\/em>.”<\/p>\n

Pot\u00e1p\u011bn\u00ed je fantastick\u00fd sport. „Podmo\u0159sk\u00fd sv\u011bt“ n\u00e1s v\u00edt\u00e1 s p\u0159\u00edslibem nekon\u010d\u00edc\u00edho dobrodru\u017estv\u00ed, ale z\u00e1rove\u0148 n\u00e1m \u010dasto p\u0159ipom\u00edna \u017ee jsme v hloubce jen p\u0159\u00edle\u017eitostnymi n\u00e1v\u0161t\u011bvn\u00edky. Jako pot\u00e1p\u011b\u010di je na\u0161\u00ed povinnost\u00ed respektovat na\u0161e omezen\u00ed a v\u017edy se pot\u00e1p\u011bt bezpe\u010dn\u011b. Pomoc\u00ed meditace m\u016f\u017eeme tr\u00e9novat sami jak klidn\u011b reagovat ve stresov\u00fdch situac\u00edch a p\u0159edej\u00edt nehod\u00e1m, kter\u00e9 by jinak vedly k v\u00e1\u017en\u00fdm zran\u011bn\u00edm nebo dokonce smrti.<\/p>\n

O autorovi<\/strong>
Gustaf Lundskog je novin\u00e1\u0159 freelance, l\u00e1skypln\u00fd p\u0159ekladatel Alert Diveru a v neposledn\u00ed \u0159ad\u011b i zan\u00edcen\u00fd pot\u00e1p\u011b\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoho pot\u00e1p\u011b\u010d\u016f, v ur\u010dit\u00e9m okam\u017eiku, p\u0159ed nebo b\u011bhem ponoru nervozn\u00ed. Je to zcela p\u0159irozen\u00e9. Pono\u0159ujeme se do sv\u011bta pro kter\u00fd jsme nebyli stvo\u0159eni, sv\u011bt, kde…<\/p>\n","protected":false},"author":1,"featured_media":11374353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[384],"tags":[],"authors":[1079],"class_list":["post-11385574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","authors-gustaf-lundskog-cs_cz"],"acf":[],"yoast_head":"\nMeditace a pot\u00e1p\u011bn\u00ed - Alert Diver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/meditace-a-potapeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditace a pot\u00e1p\u011bn\u00ed - Alert Diver\" \/>\n<meta property=\"og:description\" content=\"Mnoho pot\u00e1p\u011b\u010d\u016f, v ur\u010dit\u00e9m okam\u017eiku, p\u0159ed nebo b\u011bhem ponoru nervozn\u00ed. 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