{"id":11430055,"date":"2026-05-08T10:12:45","date_gmt":"2026-05-08T08:12:45","guid":{"rendered":"https:\/\/alertdiver.eu\/?p=11430055"},"modified":"2026-05-08T12:56:50","modified_gmt":"2026-05-08T10:56:50","slug":"fitness-k-potapeni-starnuti-fyzicky-trenink-a-vase-srdce","status":"publish","type":"post","link":"https:\/\/alertdiver.eu\/cs_CZ\/clanky\/fitness-k-potapeni-starnuti-fyzicky-trenink-a-vase-srdce\/","title":{"rendered":"Fitness k pot\u00e1p\u011bn\u00ed, st\u00e1rnut\u00ed, fyzick\u00fd tr\u00e9nink a va\u0161e srdce"},"content":{"rendered":"

Zamysleme se nad t\u00edm, co ve skute\u010dnosti znamen\u00e1 fitness k pot\u00e1p\u011bn\u00ed a jak lze zm\u00edrnit riziko a prodlou\u017eit dobu aktivn\u00edho v\u011bnov\u00e1n\u00ed se t\u00e9to \u010dinnosti.<\/em><\/strong><\/p>\n

Za\u010dn\u011bme t\u00edm, \u017ee prozrad\u00edme to nejd\u016fle\u017eit\u011bj\u0161\u00ed: nejv\u011bt\u0161\u00edm nebezpe\u010d\u00edm pro pot\u00e1p\u011b\u010de nen\u00ed DCS. Nen\u00ed to ani barotrauma, nespolehliv\u00fd kolega s nemo\u017en\u00fdmi schopnostmi nebo n\u011bco velk\u00e9ho s ostr\u00fdmi zuby. Nam\u00edsto toho plat\u00ed, \u017ee 25\u201330 % smrteln\u00fdch nehod p\u0159i pot\u00e1p\u011bn\u00ed p\u0159edstavuj\u00ed srde\u010dn\u00ed p\u0159\u00edhody.<\/p>\n

Toto je konsenzus mezi DAN EU a USA, na kter\u00e9m se shodli profesor Costantino Balestra (EU) a doktor Matias Nochetto (USA) v rozhovoru, kter\u00fd na ja\u0159e lo\u0148sk\u00e9ho roku moderoval zn\u00e1m\u00fd (a ned\u00e1vno zesnul\u00fd) odborn\u00edk Michael Menduno.<\/p>\n

Oba experti z DAN zd\u016fraz\u0148uj\u00ed, \u017ee p\u00e9\u010de o kardiovaskul\u00e1rn\u00ed zdrav\u00ed je tou nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed, kterou m\u016f\u017eete a m\u011bli byste d\u011blat, abyste minimalizovali riziko smrteln\u00e9 nehody. Jakmile je v\u00e1m 40 a v\u00edce let, m\u011bli byste absolvovat ka\u017edoro\u010dn\u00ed prohl\u00eddky u kvalifikovan\u00e9ho l\u00e9ka\u0159e.<\/p>\n

Vra\u0165me se k\u00a0t\u00e9matu, co to znamen\u00e1 b\u00fdt fit k pot\u00e1p\u011bn\u00ed.<\/p>\n

Fitness (k n\u011b\u010demu)<\/h2>\n

Slovo fitness se \u010dasto pou\u017e\u00edv\u00e1 jako synonymum pro schopnost\/zp\u016fsobilost k fyzick\u00e9mu v\u00fdkonu. \u010clov\u011bk schopn\u00fd zvednout 150 kg a ub\u011bhnout maraton by se dal popsat jako \u201ezdatn\u011bj\u0161\u00ed\u201c ne\u017e ten, kdo dok\u00e1\u017ee zvednout jen polovi\u010dn\u00ed v\u00e1hu nebo ub\u011bhnout polovi\u010dn\u00ed vzd\u00e1lenost.<\/p>\n

Pokud v\u0161ak jde o rekrea\u010dn\u00ed pot\u00e1p\u011bn\u00ed, je nepravd\u011bpodobn\u00e9, \u017ee by na rozd\u00edlu mezi v\u00fd\u0161e uveden\u00fdmi dv\u011bma jednotlivci z\u00e1le\u017eelo. Neporovn\u00e1v\u00e1me v\u00fdkon. Dal\u0161\u00edm v\u00fdznamem v\u00fdrazu fitness je vhodnost (jako vhodnost pro dan\u00fd \u00fa\u010del<\/em>) a pr\u00e1v\u011b tuto definici mus\u00edme pou\u017e\u00edt.<\/p>\n

Posouzen\u00ed fitness k pot\u00e1p\u011bn\u00ed znamen\u00e1 \u0161irok\u00fd pohled na jednotlivce \u2013 fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed, a to dlouhodob\u00e9 i kr\u00e1tkodob\u00e9 (stres, cestov\u00e1n\u00ed, akutn\u00ed onemocn\u011bn\u00ed) \u2013 jako\u017e i pou\u017eit\u00ed specifick\u00e9ho souboru krit\u00e9ri\u00ed. Fitness k pot\u00e1p\u011bn\u00ed nen\u00ed o v\u00edt\u011bzstv\u00ed v sout\u011b\u017ei, ale sp\u00ed\u0161e o spln\u011bn\u00ed m\u011b\u0159\u00edtek. Ta jsou uvedena v l\u00e9ka\u0159sk\u00e9m prohl\u00e1\u0161en\u00ed od WRSTC<\/u><\/span> (World Recreational Scuba Training Council) a v p\u0159ilo\u017een\u00fdch pokynech pro l\u00e9ka\u0159e.<\/p>\n

Pot\u00e1p\u011b\u010di<\/h2>\n

St\u00e1rnouc\u00ed populace s\u00a0r\u016fzn\u00fdm stavem fyzick\u00e9 zdatnosti<\/em> je dobr\u00e1 definice sou\u010dasn\u00e9 pot\u00e1p\u011b\u010dsk\u00e9 komunity jako celku. Sou\u010dasn\u00fd pr\u016fm\u011brn\u00fd pot\u00e1p\u011b\u010d se ur\u010dit\u011b nevyzna\u010duje vzorn\u00fdm fyzick\u00fdm tr\u00e9ninkem ani bezchybn\u00fdmi stravovac\u00edmi n\u00e1vyky, je tomu sp\u00ed\u0161e naopak, nav\u00edc st\u00e1le v\u011bt\u0161\u00ed po\u010det z n\u00e1s je ve v\u011bkov\u00e9m rozmez\u00ed, kde za\u010d\u00ednaj\u00ed hr\u00e1t roli chronick\u00e9 stavy.<\/p>\n

D\u00e1le pak je t\u0159eba si uv\u011bdomit, \u017ee zna\u010dn\u00e9 rozd\u00edly se tak\u00e9 objevuj\u00ed podle m\u00edsta a preferovan\u00e9ho zp\u016fsobu pot\u00e1p\u011bn\u00ed.<\/p>\n

Pot\u00e1p\u011b\u010di v Asii b\u00fdvaj\u00ed mlad\u0161\u00ed ne\u017e ti v Evrop\u011b a Americe. Jako skupina jsou freedive\u0159i nejmlad\u0161\u00ed a fyzicky nejzdatn\u011bj\u0161\u00ed. Techni\u010dt\u00ed pot\u00e1p\u011b\u010di jsou v pr\u016fm\u011bru o n\u011bco star\u0161\u00ed \u2013 mlad\u00ed lid\u00e9 maj\u00ed z\u0159\u00eddkakdy dostate\u010dn\u00fd p\u0159\u00edjem, aby mohli platit za v\u011bci, jako je helium a rebreathery \u2013 ale b\u00fdvaj\u00ed si sv\u00e9ho zdrav\u00ed do jist\u00e9 m\u00edry v\u011bdomi.<\/p>\n

Rekrea\u010dn\u00ed pot\u00e1p\u011b\u010di p\u0159edstavuj\u00ed \u0161irokou \u0161k\u00e1lu od \u010derstv\u00fdch mlad\u00fdch profesion\u00e1l\u016f, kte\u0159\u00ed nos\u00ed lahve s\u00a0d\u00fdchac\u00edm plynem cel\u00fd den, p\u0159es kancel\u00e1\u0159sk\u00e9 pracovn\u00edky ve v\u011bku 40 let, kte\u0159\u00ed r\u00e1di mluv\u00ed o tom, jak byli fit na st\u0159edn\u00ed \u0161kole, a\u017e po Ralpha, 73let\u00e9ho siln\u00e9ho ku\u0159\u00e1ka s j\u00e1try o velikosti mal\u00e9 planety.<\/p>\n

Pot\u00e1p\u011bn\u00ed<\/h2>\n

Ka\u017ed\u00e9 pot\u00e1p\u011bn\u00ed zahrnuje ur\u010ditou kombinaci fyzick\u00e9 n\u00e1mahy, vystaven\u00ed se teplu a chladu a tak\u00e9 dekompresn\u00edmu stresu. Existuje v\u0161ak zna\u010dn\u00e9 mno\u017estv\u00ed variac\u00ed. V\u00fdlet na palub\u011b nebo pobyt v resortu s kompletn\u00edmi slu\u017ebami, kde pos\u00e1dky lod\u00ed manipuluj\u00ed s vybaven\u00edm a v\u0161e, co mus\u00edte ud\u011blat, je vy\u010dkat, a\u017e bude v\u0161e p\u0159ipraveno a potom si za\u010d\u00edt pot\u00e1p\u011bn\u00ed u\u017e\u00edvat, klade na pot\u00e1p\u011b\u010de jin\u00e9 po\u017eadavky ne\u017e ponory zahrnuj\u00edc\u00ed vstupy z\u00a0b\u0159ehu do nerovn\u00e9ho ter\u00e9nu nebo dlouh\u00e9 plav\u00e1n\u00ed na rozbou\u0159en\u00e9 mo\u0159sk\u00e9 hladin\u011b.<\/p>\n

Krom\u011b toho, \u017ee jsou techni\u010dt\u00ed pot\u00e1p\u011b\u010di vystaveni del\u0161\u00edm expozic\u00edm a zv\u00fd\u0161en\u00fdm povinnostem kv\u016fli dekompresi, mus\u00ed b\u00fdt schopni manipulovat s dvojit\u00fdmi n\u00e1dr\u017eemi a dekompresn\u00edmi lahvemi, ani\u017e by jim p\u0159itom vyh\u0159ezly plot\u00e9nky. Freediving zahrnuje pom\u011brn\u011b mal\u00e9 vybaven\u00ed a obecn\u011b podm\u00ednky ploch\u00e9ho mo\u0159e, ale povaha t\u00e9to aktivity je nejbl\u00ed\u017ee tomu, co by lid\u00e9, kte\u0159\u00ed pravideln\u011b tr\u00e9nuj\u00ed, mohli popsat jako skute\u010dn\u00fd tr\u00e9nink.<\/p>\n

Svou roli hraje tak\u00e9 m\u00edsto: v\u00fdlet na palub\u011b lodi v tropech m\u016f\u017ee nab\u00eddnout snadn\u00e9 pot\u00e1p\u011bn\u00ed v klidn\u00e9, \u010dist\u00e9 a tepl\u00e9 vod\u011b. Takov\u00e1 m\u00edsta v\u0161ak b\u00fdvaj\u00ed na hony vzd\u00e1len\u00e1 profesion\u00e1ln\u00edm l\u00e9ka\u0159sk\u00fdm slu\u017eb\u00e1m. Pot\u00e1p\u011b\u010di se zdravotn\u00edmi probl\u00e9my, kter\u00e9 by mohly v kr\u00e1tk\u00e9 dob\u011b vy\u017eadovat l\u00e9ka\u0159skou pomoc, by to m\u011bli vz\u00edt v \u00favahu.<\/p>\n

\"\"<\/p>\n

Rady odborn\u00edk\u016f<\/h2>\n

S ohledem na tuto rozmanitost maj\u00ed l\u00e9ka\u0159i DAN n\u011bkolik doporu\u010den\u00ed pro pot\u00e1p\u011b\u010dskou komunitu jako celek. \u201eP\u0159i pot\u00e1p\u011bn\u00ed \u010del\u00edme kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm, kter\u00fdm stoj\u00ed za to v\u011bnovat pozornost. Nejv\u011bt\u0161\u00edm rizikem jsou srde\u010dn\u00ed p\u0159\u00edhody, nikoli bubliny,\u201c \u0159\u00edk\u00e1 Matias Nochetto. \u201eTi z n\u00e1s star\u0161\u00ed 45 let by si m\u011bli pravideln\u011b nechat kontrolovat srdce a br\u00e1t v\u00fdsledky v\u00e1\u017en\u011b.\u201c<\/p>\n

Krom\u011b v\u00fdhry v genetick\u00e9 loterii jsou dobr\u00e9 cvi\u010debn\u00ed n\u00e1vyky mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed. Star\u0161\u00ed pot\u00e1p\u011b\u010di, kte\u0159\u00ed mimo sez\u00f3nu necvi\u010d\u00ed, se vystavuj\u00ed zv\u00fd\u0161en\u00e9mu riziku, kdy\u017e po dlouh\u00e9 dob\u011b ne\u010dinnosti n\u00e1hle zvednou tlakov\u00e9 lahve, sko\u010d\u00ed do studen\u00e9 vody, bojuj\u00ed s proudy a \u0161plhaj\u00ed po lodn\u00edch \u017eeb\u0159\u00edc\u00edch.<\/p>\n

Podle Balestry a Nochetta pot\u00e1p\u011b\u010dsk\u00e9 zku\u0161enosti a dobr\u00e9 dovednosti tak\u00e9 sni\u017euj\u00ed riziko: Fyzick\u00e9 \u00fakoly d\u00edky spr\u00e1vn\u00e9mu tr\u00e9ninku se st\u00e1vaj\u00ed m\u00e9n\u011b nam\u00e1hav\u00e9 a obezn\u00e1menost se situac\u00ed pom\u00e1h\u00e1 z\u016fstat v klidu a \u0161et\u0159it energii. Naopak star\u0161\u00ed pot\u00e1p\u011b\u010di, kte\u0159\u00ed jsou nav\u00edc za\u010d\u00e1te\u010dn\u00edci \u2013 nebo m\u00e9n\u011b tr\u00e9novan\u00ed \u2013 \u010del\u00ed v\u011bt\u0161\u00edmu riziku a m\u011bli by b\u00fdt obzvl\u00e1\u0161t\u011b opatrn\u00ed.<\/p>\n

P\u00e9\u010de o lidsk\u00e9 t\u011blo<\/h2>\n

Mezi outdoorov\u00fdmi aktivitami se pot\u00e1p\u011bn\u00ed vyzna\u010duje ironi\u00ed, \u017ee na n\u011bj chcete b\u00fdt fit, <\/em>ale pot\u00e1p\u011bn\u00edm fitness nez\u00edsk\u00e1te<\/em>. Pr\u00e1v\u011b naopak: vyh\u00fdb\u00e1n\u00ed se n\u00e1maze je ned\u00edlnou sou\u010d\u00e1st\u00ed chov\u00e1n\u00ed dobr\u00e9ho pot\u00e1p\u011b\u010de. To vyvol\u00e1v\u00e1 ot\u00e1zku, jak nejl\u00e9pe p\u0159ipravit sv\u00e9 t\u011blo na situace, kdy nen\u00ed mo\u017en\u00e9 vyh\u00fdbat se n\u00e1maze.<\/p>\n

Kdy\u017e p\u0159em\u00fd\u0161l\u00edte o tr\u00e9ninku, v\u011bt\u0161ina lid\u00ed m\u00e1 na mysli aktivity, jako jsou ch\u016fze, plav\u00e1n\u00ed, b\u011bh\u00e1n\u00ed nebo j\u00edzda na kole. M\u016f\u017ee to b\u00fdt proto, \u017ee touha zhubnout je b\u011b\u017enou motivac\u00ed k zah\u00e1jen\u00ed tr\u00e9ninku a kardio cvi\u010den\u00ed v\u00a0klidov\u00e9m stavu (tj. forma aerobn\u00edho cvi\u010den\u00ed prov\u00e1d\u011bn\u00e1 s konzistentn\u00ed, n\u00edzkou a\u017e st\u0159edn\u00ed intenzitou po del\u0161\u00ed dobu \u2013 typicky 30\u201390 minut \u2013 s c\u00edlem dos\u00e1hnout asi 60\u201380 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence) je obl\u00edben\u00fdm p\u0159\u00edstupem k dosa\u017een\u00ed tohoto c\u00edle.<\/p>\n

Pokud v\u0161ak n\u011bkdo ne\u010del\u00ed zdravotn\u00edm rizik\u016fm spojen\u00fdm s obezitou, hubnut\u00ed samo o sob\u011b nezlep\u0161uje fyzickou zdatnost takov\u00e9ho druhu, jak\u00fd je pro pot\u00e1p\u011bn\u00ed zapot\u0159eb\u00ed. Huben\u00fd a zdrav\u00fd neznamen\u00e1 tot\u00e9\u017e.<\/p>\n

V situac\u00edch, kdy pot\u00e1p\u011bn\u00ed vy\u017eaduje fyzickou n\u00e1mahu, se obvykle jedn\u00e1 o kr\u00e1tkodob\u00e9 p\u0159esuny v\u00edce \u010di m\u00e9n\u011b t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f \u2013 sbalen\u00ed a p\u0159em\u00edst\u011bn\u00ed pot\u00e1p\u011b\u010dsk\u00e9 v\u00fdbavy, \u0161plh\u00e1n\u00ed po \u017eeb\u0159\u00edku s nasazen\u00fdmi lahvemi, zat\u00edmco se lo\u010f houpe nahoru a dol\u016f ve vln\u00e1ch, nebo (snad se v\u00e1m to nikdy nestane) p\u0159ev\u00e1\u017een\u00ed ob\u011bti nehody.<\/p>\n

Nejen kardio<\/strong><\/h2>\n

Prov\u00e1d\u011bn\u00ed takov\u00fdch \u00fakol\u016f sebev\u011bdom\u011b a beze strachu ze zran\u011bn\u00ed vy\u017eaduje ur\u010dit\u00e9 mno\u017estv\u00ed s\u00edly, a to ch\u016fz\u00ed na b\u011b\u017e\u00edc\u00edm p\u00e1su nez\u00edsk\u00e1te.<\/p>\n

Prim\u00e1rn\u00ed metodou pro pos\u00edlen\u00ed je p\u016fsoben\u00ed proti n\u011bjak\u00e9mu odporu. Klasick\u00e9 cviky s \u010dinkou (d\u0159ep, mrtv\u00fd tah, vzp\u00edr\u00e1n\u00ed \u010dinky nad hrudn\u00edk p\u0159i le\u017een\u00ed na z\u00e1dech, vzp\u00edr\u00e1n\u00ed \u010dinky od horn\u00ed \u00farovn\u011b hrudn\u00edku do polohy rukou vzp\u0159\u00edmen\u00fdch nad hlavou atd.) vynikaj\u00ed zejm\u00e9na jako osv\u011bd\u010den\u00e1 metoda pro budov\u00e1n\u00ed v\u0161eobecn\u00e9 celot\u011blov\u00e9 s\u00edly. I kdy\u017e se vy\u017eaduje ur\u010dit\u00e9 veden\u00ed, aby bylo takov\u00e9 cvi\u010den\u00ed prov\u00e1d\u011bno bezpe\u010dn\u011b, tyto z\u00e1kladn\u00ed pohyby pat\u0159\u00ed mezi nejsn\u00e1ze nau\u010diteln\u00e1, nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejfunk\u010dn\u011bj\u0161\u00ed (ve smyslu ka\u017edodenn\u00ed u\u017eite\u010dnosti) celot\u011blov\u00e1 cvi\u010den\u00ed. Na rozd\u00edl od cvi\u010den\u00ed na posilovac\u00edch stroj\u00edch u\u010d\u00ed tak\u00e9 spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a rovnov\u00e1ze p\u0159i z\u00e1t\u011b\u017ei.<\/p>\n

V \u0159ad\u011b studi\u00ed bylo prok\u00e1z\u00e1no, \u017ee silov\u00fd tr\u00e9nink se rovn\u00e1 kardiocvi\u010den\u00ed, pokud jde o udr\u017een\u00ed zdrav\u00e9ho srdce. V\u011bt\u0161\u00ed svalov\u00e1 hmota tak\u00e9 znamen\u00e1 vy\u0161\u0161\u00ed z\u00e1kladn\u00ed rychlost metabolismu, co\u017e pom\u00e1h\u00e1 p\u0159i ztr\u00e1t\u011b tuku (i kdy\u017e ne nutn\u011b hmotnosti, svaly jsou toti\u017e \u201ehust\u00e9\u201c). A kone\u010dn\u011b, odporov\u00fd tr\u00e9nink je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed hustoty kost\u00ed, co\u017e spolu se siln\u00fdmi svaly na podporu p\u00e1te\u0159e a kloub\u016f pom\u00e1h\u00e1 p\u0159i prevenci zran\u011bn\u00ed. V\u0161echny tyto faktory se s v\u011bkem st\u00e1vaj\u00ed d\u016fle\u017eit\u011bj\u0161\u00edmi.<\/p>\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak uv\u011bdomit si, \u017ee nejlep\u0161\u00ed cvi\u010den\u00ed je takov\u00e9, p\u0159i kter\u00e9m c\u00edt\u00edte motivaci pokra\u010dovat. Pokud v\u00e1s bav\u00ed Pilates, jd\u011bte do toho. Pokud v\u00e1\u0161 tr\u00e9nink kombinuje n\u011bjakou formu pr\u00e1ce proti odporu s n\u011bjakou formou zad\u00fdch\u00e1n\u00ed se, pravd\u011bpodobn\u011b se v\u00e1m da\u0159\u00ed. Pokud si nejste jisti, zda je pro v\u00e1s ur\u010dit\u00fd druh cvi\u010den\u00ed vhodn\u00fd kv\u016fli zran\u011bn\u00ed nebo ji\u017e existuj\u00edc\u00edmu zdravotn\u00edmu stavu, je vhodn\u00e9 se nejprve poradit s l\u00e9ka\u0159em.<\/p>\n

\"\"<\/p>\n

Naslouchejte sv\u00e9mu t\u011blu a vyberte si, s \u010d\u00edm budete bojovat<\/h2>\n

\u201eNau\u010dte se naslouchat sv\u00e9mu t\u011blu. Netla\u010dte na sebe a ne\u0159\u00edkejte sv\u00e9mu vnit\u0159n\u00edmu hlasu, aby zmlkl, kdy\u017e se v\u00e1s sna\u017e\u00ed varovat, P\u0159ijm\u011bte, kdo jste, a uznejte sv\u00e1 omezen\u00ed,\u201c \u0159\u00edk\u00e1 profesor Balestra z\u00e1v\u011brem. \u201ePokud se chcete d\u00e1t do boje, mus\u00edte se nejprve p\u0159ipravit. Nestavte se do situace, kdy si \u0159\u00edk\u00e1te, \u017ee ono<\/em> to dopadne dob\u0159e.\u201c<\/p>\n

Fitness k pot\u00e1p\u011bn\u00ed nen\u00ed jednoduch\u00fd probl\u00e9m typu ano nebo ne. Krom\u011b pohledu na pot\u00e1p\u011b\u010de a jejich dlouhodob\u00fd i kr\u00e1tkodob\u00fd fyzick\u00fd a psychick\u00fd stav je tak\u00e9 d\u016fle\u017eit\u00e9 zv\u00e1\u017eit ponor a jeho okolnosti. Odvr\u00e1cen\u00e1 strana ot\u00e1zky \u201eJsem zp\u016fsobil\u00fd k pot\u00e1p\u011bn\u00ed?\u201c je v\u00a0duchu se zeptat: \u201eJe pro m\u011b tento ponor vhodn\u00fd?\u201c<\/p>\n

Vzhledem ke shora uveden\u00e9mu tedy plat\u00ed: Tvrd\u011b tr\u00e9nujte, d\u00edky tomu se bez n\u00e1mahy pot\u00e1p\u011bjte a z\u016fsta\u0148te v bezpe\u010d\u00ed!<\/p>\n

\n

Tento \u010dl\u00e1nek je \u010d\u00e1ste\u010dn\u011b zalo\u017een na rozhovoru profesora Costantina Balestra (DAN EU, Haute \u00c9cole Bruxelles-Brabant) a doktora Matiase Nochetta (DAN USA), kter\u00fd vedl Michael Menduno na ja\u0159e 2025. Cel\u00fd rozhovor si m\u016f\u017eete prohl\u00e9dnout zde: <\/em>Diving\u2019s Biggest Hidden Danger Revealed by Experts!<\/u><\/em><\/a> <\/u>(tj. Nejv\u011bt\u0161\u00ed skryt\u00e9 nebezpe\u010d\u00ed p\u0159i pot\u00e1p\u011bn\u00ed, jak to vid\u00ed odborn\u00edci)<\/p>\n

\n

O odborn\u00edc\u00edch<\/strong><\/p>\n

Matias Nochetto, M.D.<\/strong>, je viceprezidentem pro l\u00e9ka\u0159sk\u00e9 slu\u017eby v DAN, kde p\u016fsob\u00ed od roku 2006. Je spolu\u0159editelem programu dal\u0161\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed l\u00e9ka\u0159\u016f DAN-UHMS a \u010dlenem fakulty pro n\u011bkolik n\u00e1rodn\u00edch a mezin\u00e1rodn\u00edch kurz\u016f a program\u016f pot\u00e1p\u011b\u010dsk\u00e9 medic\u00edny. B\u011bhem l\u00e9ka\u0159sk\u00e9 fakulty se stal instruktorem pot\u00e1p\u011bn\u00ed (1999), co\u017e ho p\u0159ivedlo k absolvov\u00e1n\u00ed t\u0159\u00edlet\u00e9ho klinick\u00e9ho a v\u00fdzkumn\u00e9ho stipendia v hyperbarick\u00e9 a pot\u00e1p\u011b\u010dsk\u00e9 medic\u00edn\u011b, aby spojil tyto dv\u011b v\u00e1\u0161n\u011b.<\/p>\n

Costantino Balestra, Ph.D.<\/strong>, je viceprezidentem pro v\u00fdzkum a vzd\u011bl\u00e1v\u00e1n\u00ed v DAN Europe a b\u00fdval\u00fdm prezidentem Evropsk\u00e9 podvodn\u00ed a baromedick\u00e9 spole\u010dnosti (EUBS). \u0158\u00edd\u00ed Laborato\u0159 fyziologie environment\u00e1ln\u00ed, st\u00e1rnut\u00ed a pracovn\u00ed na Haute Ecole Paul-Henri Spaak v Bruselu v Belgii. Jeho prim\u00e1rn\u00ed v\u00fdzkumn\u00e9 z\u00e1jmy se t\u00fdkaj\u00ed fyziologie extr\u00e9mn\u00edch prost\u0159ed\u00ed a sportovn\u00ed v\u011bdy.<\/p>\n

\n

P\u0159ekladatel<\/strong>:\u00a0Klement Hartinger<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zamysleme se nad t\u00edm, co ve skute\u010dnosti znamen\u00e1 fitness k pot\u00e1p\u011bn\u00ed a jak lze zm\u00edrnit riziko a prodlou\u017eit dobu aktivn\u00edho v\u011bnov\u00e1n\u00ed se t\u00e9to \u010dinnosti. Za\u010dn\u011bme…<\/p>\n","protected":false},"author":9,"featured_media":11430053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[384],"tags":[1877],"authors":[1767],"class_list":["post-11430055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","tag-zajimavosti","authors-tim-blomeke"],"acf":[],"yoast_head":"\nFitness k pot\u00e1p\u011bn\u00ed a zdrav\u00ed srdce Fyzick\u00e1 kondice pro pot\u00e1p\u011bn\u00ed: od st\u00e1rnut\u00ed po zdrav\u00ed srdce<\/title>\n<meta name=\"description\" content=\"Srde\u010dn\u00ed p\u0159\u00edhody jsou hlavn\u00ed p\u0159\u00ed\u010dinou smrteln\u00fdch nehod p\u0159i pot\u00e1p\u011bn\u00ed. 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