{"id":11386623,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-14T22:00:00","guid":{"rendered":"https:\/\/alertdiver.eu\/bez-kategorii\/10-zasad-bezpieczenstwa\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-14T22:00:00","slug":"10-zasad-bezpieczenstwa","status":"publish","type":"post","link":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/10-zasad-bezpieczenstwa\/","title":{"rendered":"10 zasad bezpiecze\u0144stwa"},"content":{"rendered":"

1. Bierz udzia\u0142 w kursach nurkowania, resuscytacji, pierwszej pomocy tlenowej jak równie\u017c szkole\u0144 rozszerzaj\u0105cych twoj\u0105 wiedz\u0119 i umiej\u0119tno\u015bci u wykwalifikowanych instruktorów.<\/p>\n

2. Poddawaj si\u0119 co roku badaniom medycznym (nawet po chorobie lub urazie, lub je\u015bli potrzebowa\u0142e\u015b bra\u0107 leki).<\/p>\n

3. Utrzymuj odpowiednie nawodnienie poprzez regularne picie wody. Unikaj alkoholu i du\u017cego wysi\u0142ku przed i po nurkowaniu.<\/p>\n

4. Zawsze sprawd\u017a, czy sprz\u0119t twój i twojego partnera dzia\u0142a i jest w dobrym stanie technicznym. Upewnij si\u0119, \u017ce jest odpowiedni do wykonania zaplanowanego nurkowania.<\/p>\n

5. Nurkuj z kamizelk\u0105 wyporno\u015bciow\u0105, podwójnym automatem oddechowym, ci\u015bnieniomierzem i no\u017cem, nawet je\u015bli u\u017cywasz komputer, miej ze sob\u0105 g\u0142\u0119boko\u015bciomierz, zegarek i tabele nurkowe.<\/p>\n

6. Zawsze nurkuj w sprzyjaj\u0105cych warunkach pogodowych i stanie morza. Zawsze nurkuj z partnerem i zawsze miej odpowiednie zabezpieczenie na powierzchni. U\u017cywaj boi znacznikowej SMB.<\/p>\n

7. Nurkuj w ramach limitów twojego szkolenia. Unikaj profili typu „yo-yo” i nigdy nie wstrzymuj oddechu podczas wynurzania.<\/p>\n

8. Wynurzaj si\u0119 z pr\u0119dko\u015bci\u0105 9-10 metrów na minut\u0119, wykorzystuj najnowsze modele dekompresyjne i stosuj bardziej „konserwatywne” poziomy bezpiecze\u0144stwa.<\/p>\n

9. W razie podejrzenia choroby dekompresyjnej niezw\u0142ocznie podaj 100% tlen przez odpowiedni\u0105 mask\u0119 i na odpowiednio d\u0142ugi czas. Nie próbuj stosowa\u0107 procedur dekompresji wodnej. Zadzwo\u0144 do DAN!<\/p>\n

10. Przed lataniem stosuj rekomendacje DAN: co najmniej 12 godzin po pojedynczym nurkowaniu i co najmniej 24 godziny po nurkowaniach powtórzeniowych i\/lub nurkowaniu dekompresyjnym.<\/p>\n

Wa\u017cne<\/strong><\/p>\n

• Upewnij si\u0119, \u017ce wszystkie \u015brodki pierwszej pomocy s\u0105 \u0142atwo dost\u0119pne wraz z odpowiednim zestawem tlenowym (takim jak zestaw tlenowy DAN).<\/p>\n

• Pojawienie si\u0119 symptomów (nawet opó\u017anione) po nurkowaniu wymaga niezw\u0142ocznego zastosowania wyspecjalizowanej pomocy. Zadzwo\u0144 do DAN!<\/p>\n

• Pami\u0119taj, \u017ce tylko cz\u0142onkowie DAN maj\u0105 dost\u0119p do najlepszej, dost\u0119pnej na ca\u0142ym \u015bwiecie pomocy w razie wypadku.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Bierz udzia\u0142 w kursach nurkowania, resuscytacji, pierwszej pomocy tlenowej jak równie\u017c szkole\u0144 rozszerzaj\u0105cych twoj\u0105 wiedz\u0119 i umiej\u0119tno\u015bci u wykwalifikowanych instruktorów. 2. Poddawaj si\u0119 co…<\/p>\n","protected":false},"author":1,"featured_media":11374648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[388],"tags":[],"authors":[860],"class_list":["post-11386623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","authors-dan-europe-staff-pl_pl"],"acf":[],"yoast_head":"\n10 zasad bezpiecze\u0144stwa - Alert Diver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/10-zasad-bezpieczenstwa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 zasad bezpiecze\u0144stwa - Alert Diver\" \/>\n<meta property=\"og:description\" content=\"1. Bierz udzia\u0142 w kursach nurkowania, resuscytacji, pierwszej pomocy tlenowej jak równie\u017c szkole\u0144 rozszerzaj\u0105cych twoj\u0105 wiedz\u0119 i umiej\u0119tno\u015bci u wykwalifikowanych instruktorów. 2. 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