{"id":11386675,"date":"2015-07-28T00:00:00","date_gmt":"2015-07-27T22:00:00","guid":{"rendered":"https:\/\/alertdiver.eu\/bez-kategorii\/zminimalizowac-efekt-jet-lagu\/"},"modified":"2015-07-28T00:00:00","modified_gmt":"2015-07-27T22:00:00","slug":"zminimalizowac-efekt-jet-lagu","status":"publish","type":"post","link":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/","title":{"rendered":"Zminimalizowa\u0107 efekt jet lagu"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Moja nast\u0119pna wyprawa nurkowa zabierze mnie na drugi koniec \u015bwiata. Za ka\u017cdym razem, kiedy przemierzam strefy czasowe, cierpi\u0119 z powodu ca\u0142kiem powa\u017cnego jet lagu, kt&oacute;ry wp\u0142ywa na moje bezpiecze\u0144stwo podczas nurkowania. Co mog\u0119 zrobi\u0107, \u017ceby zminimalizowa\u0107 skutki takiego jet lagu?<\/strong><\/p>\n<p style=\"text-align: justify;\">D\u0142ugodystansowe podr&oacute;\u017ce lotnicze, w kt&oacute;rych przemierza si\u0119 wiele stref czasowych wywo\u0142uj\u0105 zasp&oacute;\u0142 nag\u0142ej zmiany strefy czasowej, zwany potocznie &quot;jet lag&quot;. Bierze si\u0119 to st\u0105d, \u017ce nasz rytm dobowy nie jest zsynchronizowany z por\u0105 dnia danej strefy czasowej. Objawy obejmuj\u0105 uczucie zm\u0119czenia, g\u0142odu i pobudzenia w z\u0142ych porach doby. Na szcz\u0119\u015bcie w ci\u0105gu kilku dni nasz wewn\u0119trzny zegar synchronizuje si\u0119 z otoczeniem. Im wi\u0119cej stref czasowych przekraczamy, tym wi\u0119ksze jest nasilenie zespo\u0142u i tym wi\u0119cej czasu zajmuje jego pokonanie.<\/p>\n<p style=\"text-align: justify;\">Aby zminimalizowa\u0107 efekty jet lagu, mo\u017cna wypr&oacute;bowa\u0107 wymienione poni\u017cej strategie:<\/p>\n<ul>\n<li><strong>Przygotuj si\u0119:<\/strong> Przed twoj\u0105 podr&oacute;\u017c\u0105 staraj si\u0119 stopniowo przesun\u0105\u0107 por\u0119 snu do tej, kt&oacute;ra b\u0119dzie obowi\u0105zywa\u0142a u celu twojej podr&oacute;\u017cy. W przypadku podr&oacute;\u017cy na wsch&oacute;d, ka\u017cdego dnia id\u017a spa\u0107 o godzin\u0119 wcze\u015bniej ni\u017c normalnie, dla ka\u017cdej strefy czasowej, kt&oacute;r\u0105 b\u0119dziesz przekracza\u0107. Aby u\u0142atwi\u0107 sobie zasypianie unikaj kawy i alkoholu i nie wykonuj \u017cadnych \u0107wicze\u0144 na trzy lub cztery godziny przed snem. Wsta\u0144 wcze\u015bniej i staraj si\u0119 z\u0142apa\u0107 troch\u0119 s\u0142o\u0144ca rano, aby twoje cia\u0142o mog\u0142o si\u0119 dostosowa\u0107. Kiedy podr&oacute;\u017cujesz na zach&oacute;d, id\u017a spa\u0107 p&oacute;\u017aniej i \u015bpij d\u0142u\u017cej.<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li><strong>\u015apij w czasie lotu:<\/strong> Brak snu podczas lotu wzmacnia efekt nag\u0142ej zmiany strefy czasowej. Podczas snu spada temperatura cia\u0142a i aktywno\u015b\u0107 pewnych zmian hormonalnych. Wraz z nastaniem ciemno\u015bci w nocy, szyszynka w m&oacute;zgu zaczyna wydziela\u0107 hormon melatoniny, kt&oacute;ry pomaga cia\u0142u zasn\u0105\u0107 i spa\u0107. Ale melatonina nie jest do\u015b\u0107 silna, aby spowodowa\u0107, \u017ce za\u015bniesz. Aby spa\u0107 podczas lotu unikaj alkoholu i kofeiny, kt&oacute;re b\u0119d\u0105 ci\u0119 pobudza\u0142y, u\u017cyj zatyczek do uszu i opaski na oczy aby ograniczy\u0107 ha\u0142as i zasymulowa\u0107 nocn\u0105 ciemno\u015b\u0107. Je\u015bli to nie pomo\u017ce, mo\u017cesz wzi\u0105\u0107 od 0,3 do 1 mg melatoniny na 30 minut przed por\u0105 snu.<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li><strong>Dostosuj si\u0119 do rozk\u0142adu dnia:<\/strong> Po przybyciu do celu podr&oacute;\u017cy staraj si\u0119 pozostawa\u0107 aktywnym podczas dnia i id\u017a spa\u0107 wieczorem, o zwyk\u0142ej porze. Rano wyjd\u017a na s\u0142o\u0144ce aby u\u0142atwi\u0107 dostosowanie si\u0119 do cyklu dobowego. Oczywi\u015bcie, je\u015bli podr&oacute;\u017cujesz z obszaru, gdzie jest lato, do rejonu, gdzie jest teraz zima, to mo\u017ce by\u0107 niemo\u017cliwe. Zamiast tego postaraj si\u0119 rozpocz\u0105\u0107 dzie\u0144 od \u0107wicze\u0144 na si\u0142owni lub p\u0142ywania w basenie.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Wprawdzie jest traktowana jako nieuzale\u017cniaj\u0105ca i bezpieczna w przyjmowaniu kr&oacute;tkoterminowym, zbyt du\u017ca ilo\u015b\u0107 melatoniny mo\u017ce powodowa\u0107 b&oacute;l g\u0142owy, nudno\u015bci, zawroty g\u0142owy i podra\u017cnienie. Mo\u017ce te\u017c wchodzi\u0107 w reakcje z r&oacute;\u017cnymi lekami, w tym z antykoagulantami, lekami immunosupresyjnymi, lekami na cukrzyc\u0119 i lekami antykoncepcyjnymi. Je\u015bli u\u017cywasz kt&oacute;ry\u015b z tych lek&oacute;w, skontaktuj si\u0119 z lekarzem zanim zaczniesz bra\u0107 melatonin\u0119.<\/p>\n<p style=\"text-align: justify;\">Wydaje si\u0119, \u017ce nurkowanie od razu pierwszego dnia po przyje\u017adzie nie jest dobrym pomys\u0142em, je\u015bli to by\u0142a d\u0142uga podr&oacute;\u017c. Aby dobrze wypocz\u0105\u0107 przed nurkowaniem nast\u0119pnego dnia, mo\u017cesz przed snem wzi\u0105\u0107 melatonin\u0119. Nie nale\u017cy anga\u017cowa\u0107 si\u0119 w aktywno\u015bci, kt&oacute;re wymagaj\u0105 szczeg&oacute;lnej uwagi, jak nurkowanie czy prowadzenie pojazd&oacute;w w ci\u0105gu czterech do pi\u0119ciu godzin po przyj\u0119ciu melatoniny. To oznacza, \u017ce je\u015bli przyjedziesz na miejsce p&oacute;\u017ano w nocy i przyjmiesz melatonin\u0119 po p&oacute;\u0142nocy, powiniene\u015b powstrzyma\u0107 si\u0119 od p&oacute;j\u015bcia na poranne nurkowanie.<\/p>\n<p>Zesp&oacute;\u0142 medyczny DAN jest do twojej dyspozycji i postara si\u0119 odpowiedzie\u0107 na wszystkie pytania zwi\u0105zane z medycznymi aspektami nurkowania. Mo\u017cesz skontaktowa\u0107 si\u0119 z zespo\u0142em medycznym dzwoni\u0105c na numer podany na twojej karcie cz\u0142onkowskiej lub wysy\u0142aj\u0105c wiadomo\u015b\u0107 ze strony <a class=\"external-link\" href=\"http:\/\/www.daneurope.org\/contacts\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: rgb(51, 102, 255);\">www.daneurope.org\/contacts<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moja nast\u0119pna wyprawa nurkowa zabierze mnie na drugi koniec \u015bwiata. Za ka\u017cdym razem, kiedy przemierzam strefy czasowe, cierpi\u0119 z powodu ca\u0142kiem powa\u017cnego jet lagu, kt&oacute;ry&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11375231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[388],"tags":[1942],"authors":[1572],"class_list":["post-11386675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-nurkowanie-w-pigulce","authors-petar-denoble-pl_pl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zminimalizowa\u0107 efekt jet lagu - Alert Diver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zminimalizowa\u0107 efekt jet lagu - Alert Diver\" \/>\n<meta property=\"og:description\" content=\"Moja nast\u0119pna wyprawa nurkowa zabierze mnie na drugi koniec \u015bwiata. Za ka\u017cdym razem, kiedy przemierzam strefy czasowe, cierpi\u0119 z powodu ca\u0142kiem powa\u017cnego jet lagu, kt&oacute;ry...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\" \/>\n<meta property=\"og:site_name\" content=\"Alert Diver\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-27T22:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"microfilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"microfilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\"},\"author\":{\"name\":\"microfilla\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/person\/9ba7cb3f05522d75bf215ab2cf40b01b\"},\"headline\":\"Zminimalizowa\u0107 efekt jet lagu\",\"datePublished\":\"2015-07-27T22:00:00+00:00\",\"dateModified\":\"2015-07-27T22:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\"},\"wordCount\":712,\"publisher\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#organization\"},\"image\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg\",\"keywords\":[\"Nurkowanie w pigu\u0142ce\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\",\"url\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\",\"name\":\"Zminimalizowa\u0107 efekt jet lagu - Alert Diver\",\"isPartOf\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg\",\"datePublished\":\"2015-07-27T22:00:00+00:00\",\"dateModified\":\"2015-07-27T22:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage\",\"url\":\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg\",\"contentUrl\":\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg\",\"width\":2560,\"height\":1120},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/alertdiver.eu\/pl_PL\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zminimalizowa\u0107 efekt jet lagu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#website\",\"url\":\"https:\/\/alertdiver.eu\/pl_PL\/\",\"name\":\"Alert Diver Europe\",\"description\":\"Access, discover and share the latest diving safety content from DAN Europe.\",\"publisher\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alertdiver.eu\/pl_PL\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#organization\",\"name\":\"Alert Diver Europe\",\"url\":\"https:\/\/alertdiver.eu\/pl_PL\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/02\/cropped-favicon.png\",\"contentUrl\":\"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/02\/cropped-favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Alert Diver Europe\"},\"image\":{\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/person\/9ba7cb3f05522d75bf215ab2cf40b01b\",\"name\":\"microfilla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/09f39449f14df8c3ad651888221bb907?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/09f39449f14df8c3ad651888221bb907?s=96&d=mm&r=g\",\"caption\":\"microfilla\"},\"sameAs\":[\"https:\/\/microfilla.com\"],\"url\":\"https:\/\/alertdiver.eu\/pl_PL\/author\/microfilla\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zminimalizowa\u0107 efekt jet lagu - Alert Diver","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/","og_locale":"pl_PL","og_type":"article","og_title":"Zminimalizowa\u0107 efekt jet lagu - Alert Diver","og_description":"Moja nast\u0119pna wyprawa nurkowa zabierze mnie na drugi koniec \u015bwiata. Za ka\u017cdym razem, kiedy przemierzam strefy czasowe, cierpi\u0119 z powodu ca\u0142kiem powa\u017cnego jet lagu, kt&oacute;ry...","og_url":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/","og_site_name":"Alert Diver","article_published_time":"2015-07-27T22:00:00+00:00","og_image":[{"width":2560,"height":1120,"url":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg","type":"image\/jpeg"}],"author":"microfilla","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"microfilla","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#article","isPartOf":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/"},"author":{"name":"microfilla","@id":"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/person\/9ba7cb3f05522d75bf215ab2cf40b01b"},"headline":"Zminimalizowa\u0107 efekt jet lagu","datePublished":"2015-07-27T22:00:00+00:00","dateModified":"2015-07-27T22:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/"},"wordCount":712,"publisher":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/#organization"},"image":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage"},"thumbnailUrl":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg","keywords":["Nurkowanie w pigu\u0142ce"],"articleSection":["Artyku\u0142y"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/","url":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/","name":"Zminimalizowa\u0107 efekt jet lagu - Alert Diver","isPartOf":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage"},"image":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage"},"thumbnailUrl":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg","datePublished":"2015-07-27T22:00:00+00:00","dateModified":"2015-07-27T22:00:00+00:00","breadcrumb":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#primaryimage","url":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg","contentUrl":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/06\/alertdiver-minimise-the-effects-of-jat-lag-banner-2560x1120-1.jpg","width":2560,"height":1120},{"@type":"BreadcrumbList","@id":"https:\/\/alertdiver.eu\/pl_PL\/artykuly\/zminimalizowac-efekt-jet-lagu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alertdiver.eu\/pl_PL\/"},{"@type":"ListItem","position":2,"name":"Zminimalizowa\u0107 efekt jet lagu"}]},{"@type":"WebSite","@id":"https:\/\/alertdiver.eu\/pl_PL\/#website","url":"https:\/\/alertdiver.eu\/pl_PL\/","name":"Alert Diver Europe","description":"Access, discover and share the latest diving safety content from DAN Europe.","publisher":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alertdiver.eu\/pl_PL\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/alertdiver.eu\/pl_PL\/#organization","name":"Alert Diver Europe","url":"https:\/\/alertdiver.eu\/pl_PL\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/logo\/image\/","url":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/02\/cropped-favicon.png","contentUrl":"https:\/\/alertdiver.eu\/wp-content\/uploads\/2023\/02\/cropped-favicon.png","width":512,"height":512,"caption":"Alert Diver Europe"},"image":{"@id":"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/person\/9ba7cb3f05522d75bf215ab2cf40b01b","name":"microfilla","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/alertdiver.eu\/pl_PL\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/09f39449f14df8c3ad651888221bb907?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09f39449f14df8c3ad651888221bb907?s=96&d=mm&r=g","caption":"microfilla"},"sameAs":["https:\/\/microfilla.com"],"url":"https:\/\/alertdiver.eu\/pl_PL\/author\/microfilla\/"}]}},"_links":{"self":[{"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/posts\/11386675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/comments?post=11386675"}],"version-history":[{"count":0,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/posts\/11386675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/media\/11375231"}],"wp:attachment":[{"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/media?parent=11386675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/categories?post=11386675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/tags?post=11386675"},{"taxonomy":"authors","embeddable":true,"href":"https:\/\/alertdiver.eu\/pl_PL\/wp-json\/wp\/v2\/authors?post=11386675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}